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Рецепт Chicken With Avocado Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
90.72g 		avocado
34.0g 		lime juice
3.78g 		salsa
29.57g 		tomatoes
14.11g 		onions
7.2g 		lettuce
68.0g 		Всего в порции Всего в рецепте
Protein (g) 18.91 0.68 0.02 0.44 0.12 0.13 0.9 21.21 84.84
Total Fat (g) 8.39 4.98 0.0 0.06 0.03 0.01 0.15 13.63 54.52
Carbohydrates (g) 0.0 2.9 0.32 2.07 0.55 0.53 1.54 7.91 31.64
Ash (g) 0.92 н/д 0.01 0.47 0.07 0.06 0.37 1.9 7.6
Calories (kcal) 156.035 54.4 0.946 10.646 2.539 2.304 10.88 237.75 951.0
Starch (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.02 н/д 0.0 н/д 0.0 0.02 0.08
Glucose (dextrose) (g) н/д н/д 0.02 н/д 0.18 н/д 0.14 0.34 1.36
Fructose (g) н/д н/д 0.02 н/д 0.19 н/д 0.19 0.41 1.64
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 63.01 24.9 3.43 26.53 13.33 6.47 65.04 202.7 810.8
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.22 0.06 н/д 0.37 0.17 0.33 1.15 4.6
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.3 0.0 0.4 0.2 0.2 0.6 3.7 14.8
Calcium (mg) 9.979 4.08 0.53 3.549 1.411 5.184 22.44 47.172 188.688
Iron (mg) 0.67 0.19 0.0 0.66 0.04 0.11 0.82 2.48 9.92
Magnesium (mg) 22.68 9.86 0.303 4.732 1.552 1.44 8.16 48.725 194.9
Phosphorus (mg) 157.849 17.68 0.53 8.872 3.385 2.664 19.04 210.02 840.08
Potassium (mg) 199.58 164.9 4.426 79.846 33.429 19.872 127.16 629.212 2516.848
Sodium (mg) 57.152 2.38 0.076 127.162 0.705 1.152 17.0 205.627 822.508
Zinc (mg) 0.73 0.22 0.0 0.05 0.02 0.03 0.14 1.18 4.72
Copper (mg) 0.036 0.065 0.001 0.03 0.008 0.006 0.02 0.166 0.664
Manganese (mg) 0.018 н/д 0.001 н/д 0.016 0.012 0.136 0.182 0.728
Selenium (mcg) 15.1 0.1 0.0 0.1 0.0 0.0 1.0 16.4 65.6
Vitamin A, IU (IU) 75.296 н/д 1.891 162.649 117.495 71.784 5094.56 5523.675 22094.7
Retinol (mcg) 21.772 0.0 0.0 0.0 0.0 0.0 н/д 21.772 87.088
Vitamin A, RAE (mcg_RAE) 22.68 2.38 0.076 8.28 5.924 3.6 255.0 297.94 1191.76
Beta Carotene (mcg) 0.0 21.08 1.135 н/д 63.331 43.056 3056.6 3185.202 12740.808
Vitamin E (mg) 0.28 0.7 0.01 н/д 0.08 0.04 0.1 1.21 4.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 362.922 0.0 0.0 362.922 1451.688
Lutein + zeaxanthin (mcg) 0.0 92.14 0.0 н/д 17.349 81.864 1172.32 1363.673 5454.692
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д 0.0 н/д 0.02 н/д 0.16 0.21 0.84
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.4 1.1 1.2 1.8 1.4 2.5 11.4 45.6
Thiamin (mg) 0.054 0.024 0.001 0.015 0.006 0.004 0.041 0.145 0.58
Riboflavin (mg) 0.082 0.044 0.001 0.009 0.003 0.006 0.054 0.198 0.792
Niacin (mg) 8.99 0.592 0.005 0.319 0.083 0.038 0.218 10.245 40.98
Pantothenic acid (mg) 0.726 н/д 0.005 н/д 0.013 0.006 0.095 0.844 3.376
Vitamin B-6 (mg) 0.481 0.088 0.002 0.044 0.011 0.004 0.068 0.699 2.796
Folate (mcg) 3.629 27.54 0.378 5.619 2.116 4.608 24.48 68.369 273.476
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.0 0.0 0.0 н/д 0.31 1.24
Choline (mg) 60.9 4.8 0.2 н/д 0.9 0.4 8.0 75.3 301.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.218 н/д 0.0 н/д 0.001 0.001 0.014 0.234 0.936
Threonine (g) 0.789 н/д 0.0 н/д 0.004 0.005 0.034 0.833 3.332
Isoleucine (g) 0.962 н/д 0.0 н/д 0.003 0.006 0.027 0.997 3.988
Leucine (g) 1.388 н/д 0.001 н/д 0.004 0.008 0.048 1.448 5.792
Lysine (g) 1.569 н/д 0.001 н/д 0.004 0.006 0.034 1.615 6.46
Methionine (g) 0.508 н/д 0.0 н/д 0.001 0.001 0.014 0.524 2.096
Cystine (g) 0.245 н/д 0.0 н/д 0.001 н/д 0.007 0.253 1.012
Phenylalanine (g) 0.744 н/д 0.0 н/д 0.01 0.004 0.048 0.806 3.224
Tyrosine (g) 0.617 н/д 0.0 н/д 0.001 0.004 0.02 0.642 2.568
Valine (g) 0.925 н/д 0.0 н/д 0.003 0.006 0.034 0.968 3.872
Arginine (g) 1.17 н/д 0.001 н/д 0.003 0.009 0.027 1.21 4.84
Histidine (g) 0.572 н/д 0.0 н/д 0.001 0.002 0.014 0.589 2.356
Alanine (g) 1.08 н/д 0.001 н/д 0.004 0.006 0.034 1.124 4.496
Aspartic acid (g) 1.687 н/д 0.004 н/д 0.02 0.012 0.095 1.819 7.276
Glutamic acid (g) 2.794 н/д 0.003 н/д 0.061 0.027 0.109 2.994 11.976
Glycine (g) 1.116 н/д 0.0 н/д 0.003 0.006 0.034 1.16 4.64
Proline (g) 0.862 н/д 0.001 н/д 0.003 0.009 0.027 0.902 3.608
Serine (g) 0.662 н/д 0.002 н/д 0.004 0.006 0.027 0.701 2.804
Cholesterol (mg) 58.06 0.0 0.0 0.0 0.0 0.0 н/д 58.06 232.24
Trans Fat (g) 0.109 н/д н/д н/д н/д н/д н/д 0.109 0.436
Saturated Fat (g) 2.413 0.724 0.0 0.009 0.004 0.002 н/д 3.153 12.612
Phytosterols (mg) н/д н/д н/д н/д 0.987 н/д н/д 0.987 3.948
Monounsaturated Fat (g) 3.465 3.332 0.0 0.006 0.004 0.002 н/д 6.81 27.24
Polyunsaturated (g) 1.778 0.619 0.001 0.033 0.011 0.005 н/д 2.446 9.784