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Ингредиенты
- 4 x Chicken breast halves without skin
- 5 Tbsp. Lemon juice
- 3 Tbsp. Light soy sauce
- 2 Tbsp. Balsamic vinegar
- 2 Tbsp. Dry basil
- 2 x Cloves garlic, chopped
- 1/8 tsp Black pepper
- 16 x Arugula leaves
Инструкции
- Combine all ingredients except cheese.Marinate overnight. Grill on one side for 4 min. Turn over and add in crumbled cheese and contine to cook till cheese melts and chicken is cooked. Serve over a bed of arugula.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 135g | |
| Recipe makes 4 servings | |
| Calories 83 | |
| Calories from Fat 8 | 10% |
| Total Fat 0.91g | 1% |
| Saturated Fat 0.2g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 722mg | 30% |
| Potassium 362mg | 10% |
| Total Carbs 6.17g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.86g | 2% |
| Protein 12.88g | 21% |
