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Ингредиенты
- 2 c. plain nonfat yogurt
- 1/2 c. lowfat buttermilk
- 1/2 c. crumbled blue cheese
- 1/4 tsp freshly grnd black pepper
- 1/4 c. green onion minced salt to taste
Инструкции
- Place all ingredients in a blender or possibly food processor fitted with the steel blade. Puree till smooth and scrape into a container with a tight-fitting lid.
- Makes 3 c.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 704g | |
| Calories 595 | |
| Calories from Fat 321 | 54% |
| Total Fat 36.47g | 46% |
| Saturated Fat 23.58g | 94% |
| Trans Fat 0.0g | |
| Cholesterol 119mg | 40% |
| Sodium 1300mg | 54% |
| Potassium 1190mg | 34% |
| Total Carbs 32.39g | 9% |
| Dietary Fiber 0.8g | 3% |
| Sugars 29.6g | 20% |
| Protein 36.0g | 58% |
