Рецепт Chicken Wings With Three Different Marinades

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Порций: 12

Ингредиенты

Cost per serving $0.50 view details

Инструкции

  1. FOR ALL THREE RECIPES: Cut each chicken wing in half; place in large resealable plastic bag. At one flavor marinade per bag, add in all the ingredients and seal bag. Turn bag making sure all the wings are coated.
  2. Chill up to 24 hrs, but perferably more than 4. Turn bag occasionally. Heat oven to 375. Drain the wings, reserving the marinade.
  3. Place on broiler pan and bake 1 hour or possibly till chicken is no longer pink, basting with marinade at 15 minute intervals. Throw away ANY REMAINING MARINADE. Serve hot.
  4. Makes 24.

Nutrition Facts

Amount Per Serving %DV
Serving Size 64g
Recipe makes 12 servings
Calories 129  
Calories from Fat 41 32%
Total Fat 4.62g 6%
Saturated Fat 0.35g 1%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 409mg 17%
Potassium 61mg 2%
Total Carbs 21.35g 6%
Dietary Fiber 0.2g 1%
Sugars 20.03g 13%
Protein 0.6g 1%
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