Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 3/4 c. Chicken browth
- 1/2 c. Uncooked wild rice
- 2 c. Cubed, cooked chicken or possibly turkey
- 3/4 c. Diced celery
- 3/4 c. Diced red apple
- 1 x Green onion, thinly sliced
- 2 tsp Tarragon
- 2 1/2 Tbsp. Extra virgin olive oil
- 1 tsp Dijon mustard
- 1/4 tsp Sugar Salt and pepper
Инструкции
- In a small saucepan, combine chicken brown and wild rice. Heat to boiling.
- Cover, reduce heat to medium-low and simmer till rice is tender and liquid is absorbed, about 50 min. Transfer to medium bowl. Cover and chill.
- Combine chilled wild rice, chicken, celery, apple, green onion, and tarragon. In small bowl whisk extra virgin olive oil, vinegar, mustard, and sugar. Pour over wild rice mix and toss well. Season with salt and pepper and chill. May be prepared a day in advance.
- Serves 4-6
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 152g | |
| Recipe makes 4 servings | |
| Calories 337 | |
| Calories from Fat 187 | 55% |
| Total Fat 20.92g | 26% |
| Saturated Fat 4.69g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 87mg | 4% |
| Potassium 326mg | 9% |
| Total Carbs 19.12g | 5% |
| Dietary Fiber 2.2g | 7% |
| Sugars 3.1g | 2% |
| Protein 18.3g | 29% |
