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Ингредиенты
- 1/2 c. Raw chicken breast meat, chopped
- 1 tsp Corn starch Salt
- 1/4 c. Water
- 4 x Egg whites
- 2 Tbsp. Oil
Инструкции
- 1. Mince chicken very finely. Add in corn starch and salt to chopped chicken.
- mix. Carefully add in water to chopped chicken mix a few drops at a time till it is absorbed.
- 2. Beat egg whites till very stiff. Carefully fold chicken mix into egg whites.
- 3. Place 2 Tbsp. oil in wok. Heat wok up under low medium heat for about 2 min. Carefully pat egg white mix into the wok.
- Reduce heat to low setting. Cook, uncovered, in wok about 15 min till omelette is set. Carefully loosen omelette, flip to reverse side and cook a further 10 min. Remove to a serving platter.
- NOTE: If you like, omelette may be served with gravy from next recipe.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 45g | |
| Recipe makes 4 servings | |
| Calories 101 | |
| Calories from Fat 80 | 79% |
| Total Fat 8.99g | 11% |
| Saturated Fat 1.14g | 5% |
| Trans Fat 0.2g | |
| Cholesterol 15mg | 5% |
| Sodium 15mg | 1% |
| Potassium 52mg | 1% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 4.93g | 8% |
