Рецепт Chicken Velvet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken breast 23.66g	water 14.81g	egg whites 0.0g	oil 6.8g	Всего в порции	Всего в рецепте
Protein (g)	4.93	0.0	н/д	0.0	4.93	19.72
Total Fat (g)	2.19	0.0	н/д	6.8	8.99	35.96
Carbohydrates (g)	0.0	0.0	н/д	0.0	0.0	0.0
Ash (g)	0.24	0.01	н/д	0.0	0.25	1.0
Calories (kcal)	40.692	0.0	н/д	60.112	100.804	403.216
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	16.43	14.8	н/д	0.0	31.23	124.92
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.0	н/д	0.0	0.0	0.0
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	н/д	0.0	0.0	0.0
Calcium (mg)	2.602	0.444	н/д	0.0	3.047	12.188
Iron (mg)	0.18	0.0	н/д	0.0	0.18	0.72
Magnesium (mg)	5.915	0.148	н/д	0.0	6.063	24.252
Phosphorus (mg)	41.165	0.0	н/д	0.0	41.165	164.66
Potassium (mg)	52.048	0.0	н/д	0.0	52.048	208.192
Sodium (mg)	14.905	0.593	н/д	0.0	15.497	61.988
Zinc (mg)	0.19	0.0	н/д	0.0	0.19	0.76
Copper (mg)	0.009	0.001	н/д	0.0	0.011	0.044
Manganese (mg)	0.005	0.0	н/д	н/д	0.005	0.02
Selenium (mcg)	3.9	0.0	н/д	0.0	3.9	15.6
Vitamin A, IU (IU)	19.636	0.0	н/д	0.0	19.636	78.544
Retinol (mcg)	5.678	0.0	н/д	0.0	5.678	22.712
Vitamin A, RAE (mcg_RAE)	5.915	0.0	н/д	0.0	5.915	23.66
Beta Carotene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin E (mg)	0.07	0.0	н/д	0.63	0.7	2.8
Vitamin D (IU)	н/д	0.0	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.01	н/д	н/д	н/д	0.01	0.04
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Thiamin (mg)	0.014	0.0	н/д	0.0	0.014	0.056
Riboflavin (mg)	0.021	0.0	н/д	0.0	0.021	0.084
Niacin (mg)	2.345	0.0	н/д	0.0	2.345	9.38
Pantothenic acid (mg)	0.189	0.0	н/д	0.0	0.189	0.756
Vitamin B-6 (mg)	0.125	0.0	н/д	0.0	0.125	0.5
Folate (mcg)	0.946	0.0	н/д	0.0	0.946	3.784
Vitamin B-12 (mcg)	0.08	0.0	н/д	0.0	0.08	0.32
Choline (mg)	15.9	0.0	н/д	н/д	15.9	63.6
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.057	н/д	н/д	0.0	0.057	0.228
Threonine (g)	0.206	н/д	н/д	0.0	0.206	0.824
Isoleucine (g)	0.251	н/д	н/д	0.0	0.251	1.004
Leucine (g)	0.362	н/д	н/д	0.0	0.362	1.448
Lysine (g)	0.409	н/д	н/д	0.0	0.409	1.636
Methionine (g)	0.132	н/д	н/д	0.0	0.132	0.528
Cystine (g)	0.064	н/д	н/д	0.0	0.064	0.256
Phenylalanine (g)	0.194	н/д	н/д	0.0	0.194	0.776
Tyrosine (g)	0.161	н/д	н/д	0.0	0.161	0.644
Valine (g)	0.241	н/д	н/д	0.0	0.241	0.964
Arginine (g)	0.305	н/д	н/д	0.0	0.305	1.22
Histidine (g)	0.149	н/д	н/д	0.0	0.149	0.596
Alanine (g)	0.282	н/д	н/д	0.0	0.282	1.128
Aspartic acid (g)	0.44	н/д	н/д	0.0	0.44	1.76
Glutamic acid (g)	0.729	н/д	н/д	0.0	0.729	2.916
Glycine (g)	0.291	н/д	н/д	0.0	0.291	1.164
Proline (g)	0.225	н/д	н/д	0.0	0.225	0.9
Serine (g)	0.173	н/д	н/д	0.0	0.173	0.692
Cholesterol (mg)	15.141	0.0	н/д	0.0	15.141	60.564
Trans Fat (g)	0.028	н/д	н/д	0.175	0.204	0.816
Saturated Fat (g)	0.629	0.0	н/д	0.505	1.135	4.54
Phytosterols (mg)	н/д	н/д	н/д	17.0	17.0	68.0
Monounsaturated Fat (g)	0.904	0.0	н/д	1.546	2.449	9.796
Polyunsaturated (g)	0.464	0.0	н/д	4.43	4.893	19.572