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Ингредиенты
- 2 tsp Olive or possibly vegetable oil
- 1 c. Onion, chopped
- 1 c. Green pepper, chopped
- 1 Tbsp. Mild or possibly warm chili pepper
- 2 x Garlic cloves, chopped
- 7 ounce Boneless, skinless chicken Breasts, diced
- 1 c. Canned beans, liquid removed
- 1 Tbsp. Lime juice Fresh cilantro, chopped
- 1 med tomato, minced
- 1 c. Torn lettuce
- 1 ounce Low-fat jack or possibly cheddar Cheese, shredded/grated
- 2 Tbsp. Minced olives
- 2 ounce Low-fat tortilla chips
Инструкции
- In skillet, heat oil, add in onions, bell and chili pepper and garlic. Cook over medium heat, stirring frequently, till onion is soft (2-3 minutes). Add in chicken, stirring often, till chicken is no longer pink (2-3 minutes). Add in beans, cilantro, and lime juice.
- Simmer on low heat for about 10 minutes. Remove from heat and stir in tomato. Serve over lettuce. Sprinkle with cheese, olives and chips.
- OSU/A&M Wellness
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 453g | |
| Recipe makes 2 servings | |
| Calories 481 | |
| Calories from Fat 265 | 55% |
| Total Fat 29.54g | 37% |
| Saturated Fat 6.19g | 25% |
| Trans Fat 0.04g | |
| Cholesterol 50mg | 17% |
| Sodium 209mg | 9% |
| Potassium 623mg | 18% |
| Total Carbs 32.68g | 9% |
| Dietary Fiber 4.5g | 15% |
| Sugars 6.54g | 4% |
| Protein 22.55g | 36% |
