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Ингредиенты
- 2 whole, boneless chicken breasts
- 1 can stewed tomatoes
- 3-4 carrots
- 1/4-1/2 c. Marsala wine (may sub. other wine)
- Seasoned flour: Flour, garlic, basil, parsley, Lawry's salt, pepper
Инструкции
- Dredge chicken breasts in seasoned flour. Brown chicken in oil in deep oven-proof frying pan. Add in tomatoes, wine and carrots. Bring to boil, then cover. Place in 350 degree oven for 1 1/2 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 517g | |
| Recipe makes 2 servings | |
| Calories 411 | |
| Calories from Fat 122 | 30% |
| Total Fat 13.56g | 17% |
| Saturated Fat 3.81g | 15% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 686mg | 29% |
| Potassium 1146mg | 33% |
| Total Carbs 29.96g | 8% |
| Dietary Fiber 5.1g | 17% |
| Sugars 16.36g | 11% |
| Protein 32.17g | 51% |
