Рецепт Egg Muffins with Kale, Roasted Red Peppers, and Feta Cheese
Ингредиенты
- 5 egg whites
- 2 large eggs
- 1/4 cup skim milk or almond milk
- Salt and pepper, to taste
- 1 tablespoon chopped green onion
- 1/4 cup fresh chopped kale
- 1/4 cup chopped roasted red peppers
- 1/4 cup crumbled feta cheese
View Full Recipe at Two Peas and Their Pod
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 243g | |
Calories 274 | |
Calories from Fat 160 | 58% |
Total Fat 17.96g | 22% |
Saturated Fat 8.72g | 35% |
Trans Fat 0.0g | |
Cholesterol 452mg | 151% |
Sodium 588mg | 25% |
Potassium 366mg | 10% |
Total Carbs 8.19g | 2% |
Dietary Fiber 0.9g | 3% |
Sugars 6.28g | 4% |
Protein 20.5g | 33% |