Рецепт Chicken thighs wrapped in prosciutto

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2 голоса | 3023 визита

Delicious and simple dinner that children will love.

Подготовка:
Приготовление:
Порций: 3 servings
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Ингредиенты

Cost per serving $1.04 view details
  • 6 chicken thighs, boned out, without skin
  • 1 tbs fresh thyme, chopped
  • 1 tbs fresh basil, chopped
  • 1 lemon, juiced and peel reserved
  • 6 thin slices prosciutto

Инструкции

  1. Marinate the chicken with the thyme, basil, lemon juice and lemon peel for 1 hour.
  2. Remove and drain the excess marinade, then wrap each piece of meat in the prosciutto.
  3. Place onto a roasting tray and cook for 25 minutes in the oven at 200˚C.
  4. Serve with chilled beetroot salad.

Nutrition Facts

Amount Per Serving %DV
Serving Size 101g
Recipe makes 3 servings
Calories 194  
Calories from Fat 124 64%
Total Fat 13.78g 17%
Saturated Fat 3.96g 16%
Trans Fat 0.2g  
Cholesterol 76mg 25%
Sodium 69mg 3%
Potassium 192mg 5%
Total Carbs 1.1g 0%
Dietary Fiber 0.4g 1%
Sugars 0.26g 0%
Protein 15.71g 25%
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