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Add a photoHomemade pizzas can be healthy. You can adapt this pizza recipe to your own taste.
Ингредиенты
- 1-½ Tablespoon Olive Oil
- 1 teaspoon Garlic Chopped
- 50 grams Carrot, Sliced
- ½ teaspoons Pepper
- ½ teaspoons Salt To Taste
- 100 grams Smoked Salmon, Sliced
- 200 grams Pizza Dough (enough For 1 Pizza Base)
- ½ cups Pizza Sauce
- 25 grams Green Onions, diced
- 125 grams Tomatoes,sliced
- 3 whole Eggs
Инструкции
- In a pan heat one tablespoon olive oil over medium high heat add garlic and mix until it softens just a bit. Next add carrots, pepper and salt. Mix until carrots soften a bit. Add in the sliced salmon just to heat it up. Mix well.
- Clean a dry working surface and roll out pizza dough (I used hand kneaded dough) to 1/4 inch thick (using a rolling pin). Next place it on the 9 inch diameter pizza pan (you can use a little olive oil to lightly grease ). Cover with a damp tea towel and leave in warm place for 20 minutes or until the edges rise slightly.
- After that build a little rim/crust around the edges with your fingers. Prick the crust with a fork at a few places.
- Now spread pizza sauce over the dough (everywhere except the crust). Put salmon mixture on top. Next scatter onions and tomatoes.
- Beat two eggs until light and frothy. Now pour the eggs over the pizza (but not on the crust). Whisk the third egg and brush on the edge/crust.
- Bake the pizza for about 25 minutes at 220C degrees or until the crust is golden brown.
- Serve and enjoy.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 95g | |
| Recipe makes 8 servings | |
| Calories 152 | |
| Calories from Fat 52 | 34% |
| Total Fat 5.81g | 7% |
| Saturated Fat 1.29g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 95mg | 32% |
| Sodium 217mg | 9% |
| Potassium 231mg | 7% |
| Total Carbs 16.67g | 4% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.11g | 1% |
| Protein 8.06g | 13% |
