Рецепт Chicken Teriyaki Wings
Порций: 6
Ингредиенты
- 1 1/4 c. water
- 1/3 c. soy sauce
- 1/3 c. sherry
- 2 T sugar
- 1 sm. clove garlic, chopped
- 1/2 teaspoon grnd ginger
- 2 1/2 - 3 lbs. chicken wing pcs (can use other chicken pcs)
- Warm cooked rice
Инструкции
- In large kettle put together first 6 ingredients and bring to boil. Add in chicken pcs. Cover, simmer till tender, about 30 min. Serve chicken over rice; pass sauce.Tip: Use liquid chicken cooked in as liquid (all or possibly partial) for making rice.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 190g | |
Recipe makes 6 servings | |
Calories 284 | |
Calories from Fat 162 | 57% |
Total Fat 17.95g | 22% |
Saturated Fat 5.03g | 20% |
Trans Fat 0.21g | |
Cholesterol 86mg | 29% |
Sodium 884mg | 37% |
Potassium 222mg | 6% |
Total Carbs 4.52g | 1% |
Dietary Fiber 0.1g | 0% |
Sugars 2.67g | 2% |
Protein 21.54g | 34% |