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Рецепт Chicken Teriyaki Wings

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Порций: 6

Ингредиенты

Cost per serving $1.57 view details
  • 1 1/4 c. water
  • 1/3 c. soy sauce
  • 1/3 c. sherry
  • 2 T sugar
  • 1 sm. clove garlic, chopped
  • 1/2 teaspoon grnd ginger
  • 2 1/2 - 3 lbs. chicken wing pcs (can use other chicken pcs)
  • Warm cooked rice

Инструкции

  1. In large kettle put together first 6 ingredients and bring to boil. Add in chicken pcs. Cover, simmer till tender, about 30 min. Serve chicken over rice; pass sauce.Tip: Use liquid chicken cooked in as liquid (all or possibly partial) for making rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 190g
Recipe makes 6 servings
Calories 284  
Calories from Fat 162 57%
Total Fat 17.95g 22%
Saturated Fat 5.03g 20%
Trans Fat 0.21g  
Cholesterol 86mg 29%
Sodium 884mg 37%
Potassium 222mg 6%
Total Carbs 4.52g 1%
Dietary Fiber 0.1g 0%
Sugars 2.67g 2%
Protein 21.54g 34%
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