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Ингредиенты
- 1 Tbs Cooking Oil
- 1 lb Chicken Breast, diced
- 2 cups Frozen Broccoli
- 2 cups Brown Rice
- 2/3 cups Low Sodium Teriyaki Sauce
- 1/3 cup Low Sodium Soy Sauce
Инструкции
- Heat oil in skillet over medium high heat. Add chicken and cook for 7 minutes. Cook rice according to package directions. Add broccoli, teriyaki and soy sauce. Bring to a boil and stir in broccoli. Reduce heat to low, cover and cook for 5 minutes. Remove from heat and leave covered for 5 minutes. Serve over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 283g | |
| Recipe makes 4 servings | |
| Calories 592 | |
| Calories from Fat 129 | 22% |
| Total Fat 14.62g | 18% |
| Saturated Fat 3.22g | 13% |
| Trans Fat 0.2g | |
| Cholesterol 58mg | 19% |
| Sodium 2621mg | 109% |
| Potassium 640mg | 18% |
| Total Carbs 82.57g | 22% |
| Dietary Fiber 4.2g | 14% |
| Sugars 8.39g | 6% |
| Protein 30.99g | 50% |
