Рецепт Chicken Teriyaki - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
3.4g 		chicken breast
90.72g 		broccoli
27.76g 		rice
92.5g 		teriyaki sauce
48.0g 		soy sauce
21.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 18.91 0.78 7.34 2.85 1.1 30.99 123.96
Total Fat (g) 3.4 8.39 0.1 2.7 0.01 0.02 14.62 58.48
Carbohydrates (g) 0.0 0.0 1.84 71.45 7.47 1.81 82.57 330.28
Ash (g) 0.0 0.92 0.24 1.42 5.01 3.22 10.8 43.2
Calories (kcal) 30.056 156.035 9.437 342.25 42.72 11.263 591.76 2367.04
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.03 0.79 н/д н/д 0.81 3.24
Glucose (dextrose) (g) н/д н/д 0.14 н/д н/д н/д 0.14 0.56
Fructose (g) н/д н/д 0.19 н/д н/д н/д 0.19 0.76
Lactose (g) н/д н/д 0.06 н/д н/д н/д 0.06 0.24
Maltose (g) н/д н/д 0.06 н/д н/д н/д 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.8
Water (g) 0.0 63.01 24.79 9.59 32.49 15.11 144.99 579.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.47 0.79 6.77 0.36 8.39 33.56
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 3.2 0.0 0.2 4.2 16.8
Calcium (mg) 0.0 9.979 13.045 21.275 12.0 3.613 59.911 239.644
Iron (mg) 0.0 0.67 0.2 1.36 0.82 0.43 3.48 13.92
Magnesium (mg) 0.0 22.68 5.829 132.275 29.28 7.225 197.288 789.152
Phosphorus (mg) 0.0 157.849 18.318 308.025 73.92 23.375 581.488 2325.952
Potassium (mg) 0.0 199.58 87.706 206.275 108.0 38.25 639.81 2559.24
Sodium (mg) 0.0 57.152 9.159 6.475 1839.84 708.263 2620.889 10483.556
Zinc (mg) 0.0 0.73 0.11 1.87 0.05 0.08 2.83 11.32
Copper (mg) 0.0 0.036 0.014 0.259 0.048 0.026 0.383 1.532
Manganese (mg) н/д 0.018 0.058 3.46 0.0 0.089 3.625 14.5
Selenium (mcg) 0.0 15.1 0.7 21.6 0.5 0.2 38.1 152.4
Vitamin A, IU (IU) 0.0 75.296 172.914 0.0 0.0 0.0 248.21 992.84
Retinol (mcg) 0.0 21.772 0.0 0.0 0.0 0.0 21.772 87.088
Vitamin A, RAE (mcg_RAE) 0.0 22.68 8.604 0.0 0.0 0.0 31.284 125.136
Beta Carotene (mcg) 0.0 0.0 100.196 0.0 0.0 0.0 100.196 400.784
Vitamin E (mg) 0.31 0.28 0.22 1.11 0.0 0.0 1.92 7.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 389.403 0.0 0.0 0.0 389.403 1557.612
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 0.05 0.0 н/д н/д 0.07 0.28
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 24.8 0.0 0.0 0.0 24.8 99.2
Thiamin (mg) 0.0 0.054 0.019 0.37 0.014 0.011 0.469 1.876
Riboflavin (mg) 0.0 0.082 0.033 0.083 0.034 0.028 0.259 1.036
Niacin (mg) 0.0 8.99 0.178 4.708 0.61 0.714 15.2 60.8
Pantothenic acid (mg) 0.0 0.726 0.158 1.378 0.096 0.068 2.426 9.704
Vitamin B-6 (mg) 0.0 0.481 0.05 0.472 0.048 0.036 1.087 4.348
Folate (mcg) 0.0 3.629 17.486 18.5 3.84 3.4 46.854 187.416
Vitamin B-12 (mcg) 0.0 0.31 0.0 0.0 0.0 0.0 0.31 1.24
Choline (mg) н/д 60.9 5.2 28.4 9.4 6.9 110.8 443.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.218 0.008 0.093 н/д 0.015 0.333 1.332
Threonine (g) 0.0 0.789 0.025 0.268 н/д 0.045 1.127 4.508
Isoleucine (g) 0.0 0.962 0.022 0.315 н/д 0.053 1.351 5.404
Leucine (g) 0.0 1.388 0.036 0.611 н/д 0.087 2.122 8.488
Lysine (g) 0.0 1.569 0.039 0.278 н/д 0.062 1.947 7.788
Methionine (g) 0.0 0.508 0.011 0.167 н/д 0.017 0.703 2.812
Cystine (g) 0.0 0.245 0.008 0.093 н/д 0.019 0.365 1.46
Phenylalanine (g) 0.0 0.744 0.033 0.379 н/д 0.057 1.214 4.856
Tyrosine (g) 0.0 0.617 0.014 0.278 н/д 0.04 0.949 3.796
Valine (g) 0.0 0.925 0.036 0.435 н/д 0.055 1.451 5.804
Arginine (g) 0.0 1.17 0.053 0.555 н/д 0.077 1.854 7.416
Histidine (g) 0.0 0.572 0.017 0.185 н/д 0.028 0.801 3.204
Alanine (g) 0.0 1.08 0.028 0.426 н/д 0.049 1.582 6.328
Aspartic acid (g) 0.0 1.687 0.092 0.685 н/д 0.119 2.582 10.328
Glutamic acid (g) 0.0 2.794 0.15 1.499 н/д 0.259 4.702 18.808
Glycine (g) 0.0 1.116 0.025 0.361 н/д 0.049 1.55 6.2
Proline (g) 0.0 0.862 0.031 0.342 н/д 0.081 1.315 5.26
Serine (g) 0.0 0.662 0.033 0.379 н/д 0.064 1.139 4.556
Cholesterol (mg) 0.0 58.06 0.0 0.0 0.0 0.0 58.06 232.24
Trans Fat (g) 0.088 0.109 н/д н/д 0.0 н/д 0.197 0.788
Saturated Fat (g) 0.253 2.413 0.011 0.537 0.0 0.002 3.215 12.86
Phytosterols (mg) 8.5 н/д н/д н/д н/д н/д 8.5 34.0
Monounsaturated Fat (g) 0.773 3.465 0.003 0.981 0.0 0.002 5.224 20.896
Polyunsaturated (g) 2.215 1.778 0.011 0.962 0.0 0.009 4.974 19.896