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Ингредиенты
- 1 pound boneless chicken breasts
- 1 c. water
- 1/2 c. chopped green onions
- 1 teaspoon chopped garlic
- 6 tbsp. chicken broth
- 2 teaspoon flour
- 1/2 teaspoon each cumin, oregano & chili pwdr
- 3-4 c. Crisco oil
- 1 doz. corn tortillas
- Shredded lettuce
- Guacamole
- Cheddar cheese
Инструкции
- Simmer chicken in water 20-25 min. Remove from water and cold. Shred chicken with fork. Saute/fry onion and garlic in 1 Tbsp. oil for 1-2 min. Stir in chicken, chicken broth, flour, cumin, oregano and chili pwdr. Simmer 3-5 min.
- In a heavy skillet heat about 1 inch oil. Hot tortillas in microwave according to package. Spoon about 2 Tbsp. of the chicken mix down the center of each tortilla. Roll up tortillas tightly. Secure with toothpicks. Fry rolled up tortillas at 375 degrees till golden. Drain on paper towels. Serve on shredded lettuce with guacamole and shredded cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 12 servings | |
| Calories 667 | |
| Calories from Fat 582 | 87% |
| Total Fat 65.93g | 82% |
| Saturated Fat 15.58g | 62% |
| Trans Fat 20.02g | |
| Cholesterol 22mg | 7% |
| Sodium 61mg | 3% |
| Potassium 205mg | 6% |
| Total Carbs 12.74g | 3% |
| Dietary Fiber 2.6g | 9% |
| Sugars 0.44g | 0% |
| Protein 8.81g | 14% |
