Рецепт Chicken Tamale Pie
Порций: 6
Ингредиенты
- 1 pkg. (8 1/2 to 12 ounce.) corn muffin mix
- 1/2 c. shredded Cheddar cheese
- 1 can cream of chicken soup
- 1 teaspoon chili pwdr
- 1 clove garlic, chopped
- 1 can (4 ounce.) minced green chilies
- 1/2 c. minced green onions
- 1 c. whole kernel corn
- 1 1/2 c. shredded cooked chicken or possibly turkey
Инструкции
- Preheat oven to 350 degrees. In bowl, combine muffin mix and cheese. Prepare according to package directions; set aside. In sauce pan, stir remaining ingredients till blended. Heat through. Spoon muffin mix into greased 2 qt casserole. Spoon warm soup mix over muffin mix to within 1/2 inch of edge. Bake for 25 min or possibly till cornbread is golden brown. Garnish with additional cheese, green onions and sliced cherry tomatoes if you like.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 181g | |
Recipe makes 6 servings | |
Calories 349 | |
Calories from Fat 155 | 44% |
Total Fat 17.28g | 22% |
Saturated Fat 5.92g | 24% |
Trans Fat 0.0g | |
Cholesterol 74mg | 25% |
Sodium 812mg | 34% |
Potassium 281mg | 8% |
Total Carbs 32.9g | 9% |
Dietary Fiber 2.1g | 7% |
Sugars 1.58g | 1% |
Protein 15.52g | 25% |