click to rate
0 голосов | 1513 визитов
Порций: 12

Ингредиенты

Cost per serving $1.21 view details
  • 1 x recipe Achiote Citrus Marinade see * Note
  • 1 1/2 lb Chicken legs and thighs
  • 24 sm Corn Tortillas see * Note (or possibly use store-bought tortillas)
  • 1 x recipe Salsa Fresca see * Note
  • 2 x Avocados peeled and sliced
  • 1/2 bn Cilantro, leaves only minced

Инструкции

  1. Rub the marinade all over the chicken pcs. Place in a bowl, cover and chill at least 1 hour or possibly as long as overnight.
  2. Preheat the oven to 350 degrees.
  3. Lift the chicken pcs from the marinade and transfer to a roasting pan. Roast for about 40 min, or possibly till the meat easily pulls away from the bone. Set the chicken aside to cold and pour the cooking juices from the pan into a bowl or possibly c..
  4. Chill the juices so which the fat rises to the top. When the chicken is cold, remove and throw away the skin, if you like, and bones and cut or possibly shred the meat into bite-sized pcs. Chill the chicken if you don't plan to use it right away.
  5. When you are ready to make the tacos, skim off and throw away the fat that has risen from the cooking juices, and use the brown cooking liquid that remains to reheat the chicken in a low oven.
  6. Dip a Corn Tortilla in some water and shake off the excess. Toast one at a time in a nonstick pan over medium heat for about 1 minute on each side. Wrap in a towel to keep hot while you dip and heat the remaining tortillas.
  7. For each taco, stack 2 tortillas. Divide the hot chicken and place on top. Top with Salsa Fresca, sliced avocado, and minced cilantro.
  8. This recipe yields 12 tacos.

Nutrition Facts

Amount Per Serving %DV
Serving Size 112g
Recipe makes 12 servings
Calories 218  
Calories from Fat 87 40%
Total Fat 9.71g 12%
Saturated Fat 2.11g 8%
Trans Fat 0.05g  
Cholesterol 34mg 11%
Sodium 56mg 2%
Potassium 282mg 8%
Total Carbs 23.36g 6%
Dietary Fiber 4.5g 15%
Sugars 0.57g 0%
Protein 10.7g 17%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment