Рецепт Chicken Tacos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	chicken legs 41.39g	corn tortillas 48.0g	avocados 22.67g	cilantro 0.08g	Всего в порции	Всего в рецепте
Protein (g)	7.51	2.74	0.45	0.0	10.7	128.4
Total Fat (g)	5.02	1.37	3.32	0.0	9.71	116.52
Carbohydrates (g)	0.0	21.43	1.93	0.0	23.36	280.32
Ash (g)	0.35	0.45	н/д	0.0	0.8	9.6
Calories (kcal)	77.4	104.64	36.267	0.018	218.325	2619.9
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	28.94	22.03	16.6	0.07	67.63	811.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.42	0.15	0.0	0.57	6.84
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	3.0	1.5	0.0	4.5	54.0
Calcium (mg)	4.139	38.88	2.72	0.053	45.792	549.504
Iron (mg)	0.42	0.59	0.12	0.0	1.13	13.56
Magnesium (mg)	8.692	34.56	6.573	0.02	49.846	598.152
Phosphorus (mg)	61.672	150.72	11.787	0.038	224.216	2690.592
Potassium (mg)	81.953	89.28	109.933	0.41	281.576	3378.912
Sodium (mg)	32.698	21.6	1.587	0.036	55.921	671.052
Zinc (mg)	0.73	0.63	0.15	0.0	1.51	18.12
Copper (mg)	0.025	0.072	0.043	0.0	0.14	1.68
Manganese (mg)	0.008	0.158	н/д	0.0	0.167	2.004
Selenium (mcg)	5.4	2.9	0.1	0.0	8.4	100.8
Vitamin A, IU (IU)	50.91	0.96	н/д	5.306	57.176	686.112
Retinol (mcg)	15.314	0.0	0.0	0.0	15.314	183.768
Vitamin A, RAE (mcg_RAE)	15.314	0.0	1.587	0.265	17.166	205.992
Beta Carotene (mcg)	0.0	0.48	14.053	3.09	17.623	211.476
Vitamin E (mg)	0.18	0.13	0.47	0.0	0.79	9.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.44	61.427	0.68	63.547	762.564
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.0	0.0	2.3	0.0	3.3	39.6
Thiamin (mg)	0.029	0.043	0.016	0.0	0.088	1.056
Riboflavin (mg)	0.066	0.034	0.029	0.0	0.129	1.548
Niacin (mg)	2.252	0.72	0.394	0.001	3.367	40.404
Pantothenic acid (mg)	0.459	0.053	н/д	0.0	0.513	6.156
Vitamin B-6 (mg)	0.12	0.106	0.059	0.0	0.285	3.42
Folate (mcg)	4.553	2.4	18.36	0.049	25.362	304.344
Vitamin B-12 (mcg)	0.13	0.0	0.0	0.0	0.13	1.56
Choline (mg)	23.4	6.4	3.2	0.0	33.0	396.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.083	0.019	н/д	н/д	0.102	1.224
Threonine (g)	0.31	0.106	н/д	н/д	0.416	4.992
Isoleucine (g)	0.377	0.101	н/д	н/д	0.477	5.724
Leucine (g)	0.55	0.341	н/д	н/д	0.891	10.692
Lysine (g)	0.613	0.077	н/д	н/д	0.689	8.268
Methionine (g)	0.203	0.058	н/д	н/д	0.26	3.12
Cystine (g)	0.099	0.053	н/д	н/д	0.152	1.824
Phenylalanine (g)	0.294	0.139	н/д	н/д	0.433	5.196
Tyrosine (g)	0.244	0.115	н/д	н/д	0.359	4.308
Valine (g)	0.364	0.139	н/д	н/д	0.503	6.036
Arginine (g)	0.468	0.139	н/д	н/д	0.607	7.284
Histidine (g)	0.224	0.086	н/д	н/д	0.31	3.72
Alanine (g)	0.435	0.206	н/д	н/д	0.641	7.692
Aspartic acid (g)	0.671	0.192	н/д	н/д	0.863	10.356
Glutamic acid (g)	1.101	0.523	н/д	н/д	1.624	19.488
Glycine (g)	0.472	0.115	н/д	н/д	0.587	7.044
Proline (g)	0.36	0.245	н/д	н/д	0.605	7.26
Serine (g)	0.265	0.134	н/д	н/д	0.399	4.788
Cholesterol (mg)	34.354	0.0	0.0	0.0	34.354	412.248
Trans Fat (g)	0.046	н/д	н/д	н/д	0.046	0.552
Saturated Fat (g)	1.411	0.216	0.483	0.0	2.11	25.32
Phytosterols (mg)	н/д	н/д	н/д	0.004	0.004	0.048
Monounsaturated Fat (g)	2.024	0.331	2.221	0.0	4.577	54.924
Polyunsaturated (g)	1.097	0.682	0.413	0.0	2.191	26.292