Рецепт Chicken Taco Salad

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1 голос | 2702 визита

My mom loves my chicken taco salad, even without the tacos or chips. I make my own taco seasoning to keep down the sodium level.

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Порций: 4
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Ингредиенты

Cost per serving $3.53 view details
  • 4 Chicken breast (boneless)
  • 1 medium onion - chopped
  • 2 Tblsps Olive Oil
  • 3 Tblsps Taco seasoning (or one envelope if using packaged)
  • Lettuce shredded (lettuce mixture looks nice)
  • 3 tomatoes - chopped
  • 2 avocado - peeled, seeded, and chopped
  • 8 oz grated cheese (Monterrey Jack, Cheddar, Colby)
  • 8 oz container sour cream
  • Salsa - mild or medium per personal taste
  • Optional:
  • Black Beans
  • Olives
  • Catalina Dressing if absolutely necessary
  • Tortilla chips, taco shells or tortillas if needed

Инструкции

  1. In a medium to large saucepan, cook chicken in enough water to cover. Remove chicken to slightly cool. Reserve water for later use.
  2. Once chicken is cool enough to handle, shred into bite-sized pieces.
  3. In a large skillet, saute onions in olive oil. Add chicken, taco seasoning mix, and some of the reserved water (start with 1/4 cup and add more as needed).
  4. Mix salad ingredients (lettuce, tomato, avocado, black beans, and olives). Place on plates, top with chicken mixture, grated cheese, sour cream and salsa.
  5. Serve and enjoy.

Nutrition Facts

Amount Per Serving %DV
Serving Size 457g
Recipe makes 4 servings
Calories 782  
Calories from Fat 538 69%
Total Fat 60.61g 76%
Saturated Fat 24.7g 99%
Trans Fat 0.17g  
Cholesterol 178mg 59%
Sodium 660mg 28%
Potassium 992mg 28%
Total Carbs 14.5g 4%
Dietary Fiber 5.5g 18%
Sugars 6.77g 5%
Protein 46.71g 75%
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