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Add a photoMy mom loves my chicken taco salad, even without the tacos or chips. I make my own taco seasoning to keep down the sodium level.
Ингредиенты
- 4 Chicken breast (boneless)
- 1 medium onion - chopped
- 2 Tblsps Olive Oil
- 3 Tblsps Taco seasoning (or one envelope if using packaged)
- Lettuce shredded (lettuce mixture looks nice)
- 3 tomatoes - chopped
- 2 avocado - peeled, seeded, and chopped
- 8 oz grated cheese (Monterrey Jack, Cheddar, Colby)
- 8 oz container sour cream
- Salsa - mild or medium per personal taste
- Optional:
- Black Beans
- Olives
- Catalina Dressing if absolutely necessary
- Tortilla chips, taco shells or tortillas if needed
Инструкции
- In a medium to large saucepan, cook chicken in enough water to cover. Remove chicken to slightly cool. Reserve water for later use.
- Once chicken is cool enough to handle, shred into bite-sized pieces.
- In a large skillet, saute onions in olive oil. Add chicken, taco seasoning mix, and some of the reserved water (start with 1/4 cup and add more as needed).
- Mix salad ingredients (lettuce, tomato, avocado, black beans, and olives). Place on plates, top with chicken mixture, grated cheese, sour cream and salsa.
- Serve and enjoy.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 457g | |
| Recipe makes 4 servings | |
| Calories 782 | |
| Calories from Fat 538 | 69% |
| Total Fat 60.61g | 76% |
| Saturated Fat 24.7g | 99% |
| Trans Fat 0.17g | |
| Cholesterol 178mg | 59% |
| Sodium 660mg | 28% |
| Potassium 992mg | 28% |
| Total Carbs 14.5g | 4% |
| Dietary Fiber 5.5g | 18% |
| Sugars 6.77g | 5% |
| Protein 46.71g | 75% |
