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Add a photoПорций: 8
Ингредиенты
- 2 whole chicken breasts, cooked & diced
- 2-4 med. tomatoes, diced
- 1/2-1 c. Cheddar cheese, grated
- 1/2-1 c. Jack cheese, grated
- 1 can black olives, pitted
- 1-2 avocados, minced
- 1 med. can kidney beans, liquid removed
- 4 green onions, minced
- 1-2 heads iceberg lettuce
- Romaine or possibly red leaf, torn into bite-size pcs
- 1 bag taco flavored Doritos
- Garnish:
- Lowfat sour cream
- Salsa
Инструкции
- Combine lettuce, chicken, tomatoes, cheese, olives, avocados, beans and green onions in a large salad bowl. Toss with dressing and add in Fritos last. Serve with a garnish of lowfat sour cream and salsa. This is a favorite with the ladies. Be sure to make plenty. 6-8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 228g | |
| Recipe makes 8 servings | |
| Calories 279 | |
| Calories from Fat 152 | 54% |
| Total Fat 17.25g | 22% |
| Saturated Fat 6.57g | 26% |
| Trans Fat 0.04g | |
| Cholesterol 45mg | 15% |
| Sodium 617mg | 26% |
| Potassium 482mg | 14% |
| Total Carbs 15.2g | 4% |
| Dietary Fiber 6.4g | 21% |
| Sugars 2.77g | 2% |
| Protein 17.31g | 28% |
