Рецепт Chicken Taco Filling

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Ингредиенты

  • 1 Tbs. olive oil
  • 1 lb. boneless/skinless chicken breast, cut into bite-sized pieces
  • 1 smaller vidalia onion, diced.
  • 6-8 mini peppers, sliced into rings (or one large red bell pepper, diced)
  • 1-2 tsp. minced garlic
  • 1 cup frozen corn
  • 1 cup black beans, rinsed and drained
  • 1/4 cup taco seasoning (reduced sodium)
  • 1/4 cup water, or more as needed (see notes)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 711g
Calories 1250  
Calories from Fat 184 15%
Total Fat 20.99g 26%
Saturated Fat 3.72g 15%
Trans Fat 0.09g  
Cholesterol 171mg 57%
Sodium 1064mg 44%
Potassium 3933mg 112%
Total Carbs 156.32g 42%
Dietary Fiber 34.4g 115%
Sugars 9.54g 6%
Protein 114.32g 183%
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