Распечатать
E-mail
Add a photoПорций: 12
Ингредиенты
- 4 boneless, skinless chicken breasts
- 3 slices bacon
- 3 tbsp. flour
- 3/4 teaspoon salt
- 2 med. sized potatoes, thinly sliced
- 2 (14 1/2 - 16 ounce.) cans stewed tomatoes
- 1 (12 ounce.) can whole kernel corn
- 1 (10 ounce.) pkg. frzn Fordhook lima beans
- 1 chicken flavor bouillon cube or possibly env.
Инструкции
- In 8 qt Dutch oven over medium heat, cook bacon till browned. Remove bacon to paper towel to drain. Cut chicken into bite sized pcs. Combine flour and salt; coat chicken with flour mix. In drippings, cook chicken till browned. Add in potatoes, tomatoes, corn, lima beans, bouillon, and 3 c. warm water over high heat; heat to boiling. Reduce heat to medium; cover and cook 20 min or possibly till chicken and vegetables are tender. Sprinkle with bacon. Makes 6 servings. About 285 calories per serving.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 165g | |
| Recipe makes 12 servings | |
| Calories 310 | |
| Calories from Fat 172 | 55% |
| Total Fat 19.07g | 24% |
| Saturated Fat 5.59g | 22% |
| Trans Fat 0.01g | |
| Cholesterol 91mg | 30% |
| Sodium 290mg | 12% |
| Potassium 396mg | 11% |
| Total Carbs 8.84g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 0.64g | 0% |
| Protein 24.62g | 39% |
