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Рецепт Chicken Succotash Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (14 1/2 - 16 ounce.) cans stewed tomatoes
1 (10 ounce.) pkg. frzn Fordhook lima beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken breasts
15.38g 		bacon
7.25g 		flour
1.95g 		salt
0.38g 		potatoes
26.63g 		kernel corn
11.28g 		chicken
102.79g 		Всего в порции Всего в рецепте
Protein (g) 3.55 0.84 0.2 0.0 0.54 0.37 19.12 24.62 295.44
Total Fat (g) 0.19 3.27 0.02 0.0 0.02 0.09 15.48 19.07 228.84
Carbohydrates (g) 0.0 0.05 1.49 0.0 4.65 2.65 0.0 8.84 106.08
Ash (g) 0.16 0.18 0.01 0.37 0.29 0.07 0.81 1.9 22.8
Calories (kcal) 16.922 33.205 7.11 0.0 20.501 11.05 221.006 309.793 3717.516
Starch (g) н/д н/д н/д н/д 4.11 н/д н/д 4.11 49.32
Sucrose (g) н/д н/д н/д н/д 0.05 0.27 н/д 0.32 3.84
Glucose (dextrose) (g) н/д н/д н/д н/д 0.09 0.07 н/д 0.15 1.8
Fructose (g) н/д н/д н/д н/д 0.07 0.06 н/д 0.14 1.68
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.02 н/д 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 11.5 2.91 0.23 0.0 21.12 8.09 67.83 111.7 1340.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.0 0.21 0.43 0.0 0.64 7.68
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.6 0.3 0.0 1.0 12.0
Calcium (mg) 1.692 0.435 0.293 0.09 3.195 0.451 11.307 17.463 209.556
Iron (mg) 0.11 0.03 0.09 0.0 0.21 0.08 0.93 1.45 17.4
Magnesium (mg) 4.307 0.87 0.43 0.004 6.124 3.608 20.559 35.901 430.812
Phosphorus (mg) 30.151 13.63 2.11 0.0 15.176 9.809 151.106 221.983 2663.796
Potassium (mg) 39.228 15.08 2.09 0.03 112.091 33.149 194.279 395.947 4751.364
Sodium (mg) 9.999 60.393 0.039 145.343 1.598 0.564 71.955 289.89 3478.68
Zinc (mg) 0.12 0.08 0.01 0.0 0.08 0.08 1.35 1.72 20.64
Copper (mg) 0.006 0.005 0.003 0.0 0.029 0.006 0.051 0.1 1.2
Manganese (mg) 0.003 0.001 0.013 0.0 0.04 0.018 0.021 0.097 1.164
Selenium (mcg) 2.7 1.5 0.7 0.0 0.1 0.1 14.8 19.8 237.6
Vitamin A, IU (IU) 3.231 2.683 0.0 0.0 0.533 27.511 143.911 177.867 2134.404
Retinol (mcg) 0.923 0.798 0.0 0.0 0.0 0.0 42.145 43.866 526.392
Vitamin A, RAE (mcg_RAE) 0.923 0.798 0.0 0.0 0.0 1.353 43.173 46.247 554.964
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.266 6.878 0.0 7.144 85.728
Vitamin E (mg) 0.02 0.02 0.0 0.0 0.0 0.01 0.31 0.36 4.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.352 0.0 2.13 101.137 0.0 103.618 1243.416
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.01 0.01 н/д 0.0 0.02 н/д 0.04 0.48
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 5.2 0.8 1.6 7.9 94.8
Thiamin (mg) 0.011 0.02 0.015 0.0 0.021 0.011 0.062 0.141 1.692
Riboflavin (mg) 0.014 0.008 0.01 0.0 0.008 0.01 0.123 0.173 2.076
Niacin (mg) 1.721 0.278 0.115 0.0 0.28 0.189 6.99 9.573 114.876
Pantothenic acid (mg) 0.126 0.038 0.009 0.0 0.08 0.033 0.935 1.22 14.64
Vitamin B-6 (mg) 0.085 0.015 0.001 0.0 0.08 0.02 0.36 0.561 6.732
Folate (mcg) 0.615 0.145 3.575 0.0 4.26 4.51 6.168 19.273 231.276
Vitamin B-12 (mcg) 0.06 0.05 0.0 0.0 0.0 0.0 0.32 0.43 5.16
Choline (mg) 11.3 3.4 0.2 0.0 3.2 н/д 61.4 79.5 954.0
Folic acid (mcg) 0.0 0.0 3.008 0.0 0.0 0.0 0.0 3.008 36.096
Tryptophan (g) 0.042 0.007 0.003 0.0 0.008 0.002 0.216 0.277 3.324
Threonine (g) 0.151 0.033 0.005 0.0 0.021 0.015 0.792 1.016 12.192
Isoleucine (g) 0.188 0.039 0.007 0.0 0.021 0.015 0.946 1.216 14.592
Leucine (g) 0.266 0.065 0.014 0.0 0.032 0.039 1.388 1.804 21.648
Lysine (g) 0.302 0.07 0.004 0.0 0.035 0.016 1.552 1.978 23.736
Methionine (g) 0.098 0.019 0.004 0.0 0.008 0.008 0.504 0.64 7.68
Cystine (g) 0.046 0.009 0.004 0.0 0.008 0.003 0.257 0.328 3.936
Phenylalanine (g) 0.142 0.033 0.01 0.0 0.024 0.017 0.74 0.966 11.592
Tyrosine (g) 0.12 0.026 0.006 0.0 0.021 0.015 0.617 0.805 9.66
Valine (g) 0.177 0.045 0.008 0.0 0.032 0.021 0.925 1.209 14.508
Arginine (g) 0.214 0.054 0.008 0.0 0.027 0.015 1.203 1.52 18.24
Histidine (g) 0.111 0.032 0.004 0.0 0.013 0.01 0.555 0.726 8.712
Alanine (g) 0.194 0.054 0.006 0.0 0.016 0.034 1.12 1.424 17.088
Aspartic acid (g) 0.317 0.079 0.009 0.0 0.136 0.028 1.706 2.275 27.3
Glutamic acid (g) 0.532 0.124 0.068 0.0 0.093 0.073 2.786 3.676 44.112
Glycine (g) 0.174 0.059 0.007 0.0 0.016 0.015 1.254 1.524 18.288
Proline (g) 0.146 0.046 0.023 0.0 0.019 0.034 0.935 1.204 14.448
Serine (g) 0.122 0.032 0.01 0.0 0.024 0.018 0.678 0.884 10.608
Cholesterol (mg) 8.922 4.93 0.0 0.0 0.0 0.0 77.095 90.947 1091.364
Trans Fat (g) 0.005 0.0 н/д н/д н/д н/д н/д 0.005 0.06
Saturated Fat (g) 0.051 1.087 0.003 0.0 0.008 0.014 4.43 5.593 67.116
Phytosterols (mg) н/д н/д н/д 0.0 1.331 н/д н/д 1.331 15.972
Monounsaturated Fat (g) 0.046 1.454 0.002 0.0 0.0 0.026 6.414 7.942 95.304
Polyunsaturated (g) 0.043 0.365 0.008 0.0 0.011 0.042 3.32 3.788 45.456