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Ингредиенты
- 1 1/4 c. all-purpose flour
- 1 beaten egg
- 1/2 pt. lowfat milk
- Healthy pinch of salt
- 2 tbsp. oil
- 6 tbsp. butter
- 1 c. minced mushrooms
- 1/2 pt. chicken stock
- 1/2 teaspoon mixed herbs
- Salt & pepper
- 2 c. minced cooked chicken
Инструкции
- 1. Beat 1 c. flour, Large eggs, lowfat milk and salt to a batter.
- 2. Heat half butter, fry mushrooms till soft.
- 3. Stir in rest of flour and gradually add in stock.
- 4. Bring to boil, stirring, add in herbs, salt and pepper.
- 5. Stir in the chicken, then cold.
- 6. Divide sauce between pancakes and fold to make square parcles.
- 7. Place folded side down on oven proof dish and knob with butter.
- 8. Cover with foil.
- 9. Bake at 400 degrees for 20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 148g | |
| Recipe makes 8 servings | |
| Calories 291 | |
| Calories from Fat 172 | 59% |
| Total Fat 19.43g | 24% |
| Saturated Fat 8.02g | 32% |
| Trans Fat 0.09g | |
| Cholesterol 78mg | 26% |
| Sodium 160mg | 7% |
| Potassium 203mg | 6% |
| Total Carbs 16.87g | 4% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.83g | 1% |
| Protein 11.87g | 19% |
