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Ингредиенты
- 3 chicken breasts
- 1 c. lowfat sour cream
- 2 tbsp. lemon juice
- 2 teaspoon celery salt
- 2 teaspoon Worcestershire sauce
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 cloves garlic
- 1 c. bread crumbs
- 1/3 c. sesame seeds
- 1/4 c. melted butter
Инструкции
- Skin, bone and cut chicken into 1/2" wide strips. Mix lowfat sour cream, lemon juice, celery salt, Worcestershire sauce, salt, pepper and garlic. Add in chicken strips and chill overnight in an air tight container. Mix bread crumbs and sesame seeds and roll chicken strips in mix. Place chicken strips in jelly roll pan, spoon butter over top and bake for 40 to 45 min at 350 degrees. Serve with barbeque warm mustard or possibly sweet and sour sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 115g | |
| Recipe makes 8 servings | |
| Calories 296 | |
| Calories from Fat 183 | 62% |
| Total Fat 20.83g | 26% |
| Saturated Fat 9.08g | 36% |
| Trans Fat 0.06g | |
| Cholesterol 64mg | 21% |
| Sodium 376mg | 16% |
| Potassium 280mg | 8% |
| Total Carbs 12.93g | 3% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.56g | 2% |
| Protein 14.82g | 24% |
