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Рецепт Chicken Strips - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken breasts
52.2g 		cream
28.75g 		lemon juice
3.81g 		celery salt
1.23g 		worcestershire sauce
1.43g 		salt
0.38g 		pepper
0.07g 		garlic
0.65g 		bread crumbs
13.5g 		sesame
6.25g 		butter
7.09g 		Всего в порции Всего в рецепте
Protein (g) 10.88 0.6 0.01 0.14 0.0 0.0 0.01 0.04 1.8 1.28 0.06 14.82 118.56
Total Fat (g) 4.83 5.67 0.0 0.03 0.0 0.0 0.0 0.0 0.72 3.83 5.75 20.83 166.64
Carbohydrates (g) 0.0 0.83 0.33 0.79 0.28 0.0 0.04 0.22 9.72 0.73 0.0 12.93 103.44
Ash (g) 0.53 0.24 0.01 0.17 0.03 0.37 0.0 0.01 0.39 0.18 0.15 2.08 16.64
Calories (kcal) 89.784 55.488 0.953 3.932 1.117 0.0 0.169 0.972 53.325 39.438 50.862 296.039 2368.312
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 8.05 н/д н/д 8.05 64.4
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.02 н/д 0.02 0.16
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.25 0.01 н/д 0.25 2.0
Fructose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.33 0.0 н/д 0.34 2.72
Lactose (g) н/д 1.01 н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 1.01 8.08
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.26 0.0 н/д 0.26 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.26 21.41 3.46 0.11 1.13 0.0 0.01 0.38 0.88 0.23 1.13 64.99 519.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.01 0.09 0.44 0.14 0.0 0.0 0.01 0.84 0.03 0.0 2.56 20.48
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.6 0.7 0.0 1.7 13.6
Calcium (mg) 5.742 31.625 0.267 7.235 1.533 0.09 0.29 1.181 24.705 3.75 1.703 78.119 624.952
Iron (mg) 0.39 0.05 0.0 0.1 0.08 0.0 0.02 0.01 0.65 0.4 0.0 1.69 13.52
Magnesium (mg) 13.05 2.875 0.229 2.416 0.186 0.004 0.129 0.163 5.805 21.563 0.142 46.56 372.48
Phosphorus (mg) 90.828 33.063 0.229 4.955 0.86 0.0 0.115 0.998 22.275 41.688 1.703 196.711 1573.688
Potassium (mg) 114.84 40.538 4.728 54.082 11.46 0.03 0.834 2.617 26.46 23.125 1.703 280.415 2243.32
Sodium (mg) 32.886 23.0 0.038 17.686 14.039 145.343 0.029 0.111 98.82 2.938 40.86 375.749 3005.992
Zinc (mg) 0.42 0.11 0.0 0.03 0.0 0.0 0.0 0.01 0.2 0.42 0.01 1.2 9.6
Copper (mg) 0.021 0.006 0.001 0.007 0.003 0.0 0.001 0.002 0.035 0.088 0.0 0.163 1.304
Manganese (mg) 0.01 0.003 0.0 н/д н/д 0.0 0.004 0.011 0.124 0.09 0.0 0.243 1.944
Selenium (mcg) 8.7 0.7 0.0 0.2 0.0 0.0 0.0 0.1 3.4 6.1 0.1 19.3 154.4
Vitamin A, IU (IU) 43.326 165.6 0.763 24.182 1.132 0.0 0.198 0.059 0.0 4.125 177.273 416.656 3333.248
Retinol (mcg) 12.528 46.0 0.0 0.0 0.014 0.0 0.0 0.0 0.0 0.0 47.599 106.141 849.128
Vitamin A, RAE (mcg_RAE) 13.05 46.575 0.038 1.208 0.072 0.0 0.01 0.0 0.0 0.188 48.521 109.661 877.288
Beta Carotene (mcg) 0.0 7.475 0.114 14.507 0.616 0.0 0.103 0.033 0.0 2.5 11.208 36.556 292.448
Vitamin E (mg) 0.16 0.13 0.01 0.07 0.0 0.0 0.0 0.0 0.01 0.11 0.16 0.64 5.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 3.973 3.973 31.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.343 62.562 0.688 0.0 0.136 0.104 0.0 0.0 0.0 63.833 510.664
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.01 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.02 0.01 н/д н/д н/д н/д 0.0 н/д 0.1 0.0 0.0 0.13 1.04
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.02 0.0 0.0 0.02 0.16
Vitamin C (mg) 0.0 0.3 1.8 1.1 0.2 0.0 0.0 0.2 0.0 0.0 0.0 3.5 28.0
Thiamin (mg) 0.031 0.012 0.001 0.005 0.001 0.0 0.0 0.001 0.131 0.044 0.001 0.227 1.816
Riboflavin (mg) 0.047 0.049 0.0 0.006 0.002 0.0 0.0 0.001 0.054 0.006 0.002 0.167 1.336
Niacin (mg) 5.173 0.032 0.004 0.057 0.01 0.0 0.001 0.005 0.895 0.363 0.003 6.541 52.328
Pantothenic acid (mg) 0.418 0.098 0.004 н/д н/д 0.0 н/д 0.004 0.074 0.018 0.008 0.623 4.984
Vitamin B-6 (mg) 0.277 0.017 0.002 0.006 0.0 0.0 0.0 0.008 0.016 0.025 0.0 0.351 2.808
Folate (mcg) 2.088 2.013 0.496 1.319 0.115 0.0 0.007 0.02 14.445 7.188 0.213 27.901 223.208
Vitamin B-12 (mcg) 0.18 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.01 0.32 2.56
Choline (mg) 35.0 5.5 0.2 1.5 0.0 0.0 0.0 0.2 2.0 1.6 1.3 47.4 379.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 0.0 0.0 11.07 88.56
Tryptophan (g) 0.125 0.012 н/д н/д н/д 0.0 н/д 0.0 0.022 0.021 0.001 0.18 1.44
Threonine (g) 0.454 0.035 н/д н/д н/д 0.0 н/д 0.001 0.058 0.046 0.003 0.596 4.768
Isoleucine (g) 0.553 0.04 н/д н/д н/д 0.0 н/д 0.001 0.073 0.047 0.004 0.718 5.744
Leucine (g) 0.799 0.078 н/д н/д н/д 0.0 н/д 0.002 0.13 0.094 0.006 1.107 8.856
Lysine (g) 0.903 0.066 н/д н/д н/д 0.0 н/д 0.002 0.058 0.041 0.005 1.075 8.6
Methionine (g) 0.292 0.02 н/д н/д н/д 0.0 н/д 0.001 0.031 0.055 0.001 0.4 3.2
Cystine (g) 0.141 0.009 н/д н/д н/д 0.0 н/д 0.0 0.038 0.028 0.001 0.216 1.728
Phenylalanine (g) 0.428 0.037 н/д н/д н/д 0.0 н/д 0.001 0.089 0.059 0.003 0.617 4.936
Tyrosine (g) 0.355 0.037 н/д н/д н/д 0.0 н/д 0.001 0.054 0.049 0.003 0.499 3.992
Valine (g) 0.532 0.049 н/д н/д н/д 0.0 н/д 0.002 0.081 0.061 0.004 0.73 5.84
Arginine (g) 0.673 0.029 н/д н/д н/д 0.0 н/д 0.004 0.074 0.203 0.002 0.986 7.888
Histidine (g) 0.329 0.023 н/д н/д н/д 0.0 н/д 0.001 0.041 0.034 0.001 0.429 3.432
Alanine (g) 0.621 0.029 н/д н/д н/д 0.0 н/д 0.001 0.065 0.062 0.002 0.78 6.24
Aspartic acid (g) 0.971 0.063 н/д н/д н/д 0.0 н/д 0.003 0.104 0.129 0.004 1.275 10.2
Glutamic acid (g) 1.608 0.164 н/д н/д н/д 0.0 н/д 0.005 0.556 0.288 0.013 2.633 21.064
Glycine (g) 0.642 0.017 н/д н/д н/д 0.0 н/д 0.001 0.066 0.068 0.001 0.796 6.368
Proline (g) 0.496 0.075 н/д н/д н/д 0.0 н/д 0.001 0.185 0.065 0.006 0.827 6.616
Serine (g) 0.381 0.046 н/д н/д н/д 0.0 н/д 0.001 0.089 0.075 0.004 0.596 4.768
Cholesterol (mg) 33.408 14.95 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.252 63.61 508.88
Trans Fat (g) 0.063 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.063 0.504
Saturated Fat (g) 1.389 3.309 0.0 0.007 0.0 0.0 0.001 0.001 0.162 0.566 3.644 9.078 72.624
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.061 н/д 1.08 н/д н/д 1.141 9.128
Monounsaturated Fat (g) 1.994 1.458 0.0 0.005 0.0 0.0 0.001 0.0 0.138 1.495 1.491 6.581 52.648
Polyunsaturated (g) 1.023 0.242 0.0 0.013 0.0 0.0 0.001 0.002 0.278 1.593 0.216 3.367 26.936