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Ингредиенты
- Bones from 1 roast chicken
- ½ medium onion, quartered
- 1 celery stalk, roughly chopped
- 1 large carrot, chopped
- Few sprigs of fresh thyme and/or parsley
- 1 garlic clove
- 1 bay leaf
- 4 to 5 quarts cold water
Инструкции
- Put the chicken bones, onion, celery, carrot, fresh herbs, garlic clove and bay leaf into a 5-quart or larger pot. Add 4 to 5 quarts of cold water. Bring just to a boil and then turn the heat down until it simmers. Let it simmer for at least 1 hour and up to 3 hours. Skim any foam or fat from the top with a spoon. Drain it in a colander, mesh sieve lined with cheesecloth or a coffee filter into a large bowl. Cool, then refrigerate or freeze until needed.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 4418g | |
| Calories 68 | |
| Calories from Fat 5 | 7% |
| Total Fat 0.61g | 1% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 247mg | 10% |
| Potassium 402mg | 11% |
| Total Carbs 15.68g | 4% |
| Dietary Fiber 4.3g | 14% |
| Sugars 5.81g | 4% |
| Protein 1.86g | 3% |
