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Ингредиенты
- 1 tbsp. oil
- 1/2 pound chicken, cut in bite-size pcs
- 2/3 c. carrots, sliced thin
- 1/2 c. broccoli
- 1 med. onion, sliced
- 2 env. cream of chicken C.-a-Soup
- 1 c. warm water
Инструкции
- Heat oil. Cook chicken and vegetables and onion, stirring constantly for 5 min. Combine soup mix and warm water. Add in to meat and vegetables. Bring to boil. Simmer, stirring occasionally, till thick. Serve over rice or possibly noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 339g | |
| Recipe makes 2 servings | |
| Calories 298 | |
| Calories from Fat 185 | 62% |
| Total Fat 20.65g | 26% |
| Saturated Fat 4.44g | 18% |
| Trans Fat 0.18g | |
| Cholesterol 61mg | 20% |
| Sodium 324mg | 14% |
| Potassium 401mg | 11% |
| Total Carbs 11.72g | 3% |
| Dietary Fiber 2.3g | 8% |
| Sugars 4.33g | 3% |
| Protein 16.48g | 26% |
