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Рецепт Chicken Stir Fry With Vegetables - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		oil
6.8g 		chicken
77.11g 		carrots
37.97g 		broccoli
13.88g 		onion
49.5g 		cream of chicken
35.44g 		water
118.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 14.34 0.35 0.39 0.54 0.84 0.0 16.48 32.96
Total Fat (g) 6.8 11.61 0.09 0.05 0.05 2.04 0.0 20.65 41.3
Carbohydrates (g) 0.0 0.0 3.64 0.92 4.62 2.54 0.0 11.72 23.44
Ash (g) 0.0 0.61 0.37 0.12 0.17 0.69 0.12 2.08 4.16
Calories (kcal) 60.112 165.791 15.568 4.718 19.8 31.896 0.0 297.886 595.772
Starch (g) н/д н/д 0.54 0.0 0.0 н/д н/д 0.54 1.08
Sucrose (g) н/д н/д 1.36 0.01 0.49 н/д н/д 1.87 3.74
Glucose (dextrose) (g) н/д н/д 0.22 0.07 0.98 н/д н/д 1.27 2.54
Fructose (g) н/д н/д 0.21 0.09 0.64 н/д н/д 0.94 1.88
Lactose (g) н/д н/д 0.0 0.03 0.0 н/д н/д 0.03 0.06
Maltose (g) н/д н/д 0.0 0.03 0.0 н/д н/д 0.03 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 50.89 33.53 12.39 44.11 29.33 118.38 288.62 577.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.8 0.24 2.1 0.19 0.0 4.33 8.66
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.1 0.4 0.8 0.0 0.0 2.3 4.6
Calcium (mg) 0.0 8.482 12.531 6.522 11.385 4.962 3.555 47.437 94.874
Iron (mg) 0.0 0.69 0.11 0.1 0.1 0.38 0.0 1.39 2.78
Magnesium (mg) 0.0 15.422 4.557 2.914 4.95 1.418 1.185 30.446 60.892
Phosphorus (mg) 0.0 113.355 13.29 9.159 14.355 10.986 0.0 161.145 322.29
Potassium (mg) 0.0 145.742 121.51 43.853 72.27 17.366 0.0 400.74 801.48
Sodium (mg) 0.0 53.978 26.201 4.58 1.98 232.132 4.74 323.611 647.222
Zinc (mg) 0.0 1.01 0.09 0.06 0.08 0.1 0.01 1.36 2.72
Copper (mg) 0.0 0.039 0.019 0.007 0.02 0.046 0.012 0.142 0.284
Manganese (mg) н/д 0.015 0.053 0.029 0.064 0.025 0.0 0.187 0.374
Selenium (mcg) 0.0 11.1 0.0 0.3 0.2 0.7 0.0 12.4 24.8
Vitamin A, IU (IU) 0.0 107.957 6343.577 86.457 0.99 64.501 0.0 6603.482 13206.964
Retinol (mcg) 0.0 31.616 0.0 0.0 0.0 14.53 0.0 46.146 92.292
Vitamin A, RAE (mcg_RAE) 0.0 32.387 317.065 4.302 0.0 15.239 0.0 368.993 737.986
Beta Carotene (mcg) 0.0 0.0 3145.968 50.098 0.495 9.923 0.0 3206.484 6412.968
Vitamin E (mg) 0.63 0.23 0.25 0.11 0.01 0.19 0.0 1.42 2.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.38 0.0 0.0 0.0 0.0 0.38 0.76
Lutein + zeaxanthin (mcg) 0.0 0.0 97.208 194.701 1.98 0.354 0.0 294.244 588.488
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.01 0.02
Tocopherol, gamma (mg) н/д н/д 0.0 0.02 0.0 н/д н/д 0.02 0.04
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.2 2.2 12.4 3.7 0.0 0.0 19.6 39.2
Thiamin (mg) 0.0 0.046 0.027 0.01 0.025 0.004 0.0 0.111 0.222
Riboflavin (mg) 0.0 0.093 0.023 0.017 0.015 0.018 0.0 0.165 0.33
Niacin (mg) 0.0 5.244 0.372 0.089 0.059 0.138 0.0 5.902 11.804
Pantothenic acid (mg) 0.0 0.702 0.103 0.079 0.059 0.067 0.0 1.01 2.02
Vitamin B-6 (mg) 0.0 0.27 0.053 0.025 0.059 0.0 0.0 0.407 0.814
Folate (mcg) 0.0 4.627 7.215 8.743 9.405 0.709 0.0 30.698 61.396
Vitamin B-12 (mcg) 0.0 0.24 0.0 0.0 0.0 0.0 0.0 0.24 0.48
Choline (mg) н/д 46.0 3.3 2.6 3.0 3.7 0.0 58.6 117.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.162 0.004 0.004 0.005 0.011 н/д 0.185 0.37
Threonine (g) 0.0 0.594 0.072 0.012 0.01 0.035 н/д 0.724 1.448
Isoleucine (g) 0.0 0.709 0.03 0.011 0.005 0.05 н/д 0.805 1.61
Leucine (g) 0.0 1.041 0.038 0.018 0.015 0.074 н/д 1.186 2.372
Lysine (g) 0.0 1.164 0.038 0.019 0.02 0.06 н/д 1.302 2.604
Methionine (g) 0.0 0.378 0.008 0.006 0.0 0.021 н/д 0.412 0.824
Cystine (g) 0.0 0.193 0.03 0.004 0.0 0.014 н/д 0.241 0.482
Phenylalanine (g) 0.0 0.555 0.023 0.017 0.015 0.043 н/д 0.652 1.304
Tyrosine (g) 0.0 0.463 0.015 0.007 0.005 0.032 н/д 0.522 1.044
Valine (g) 0.0 0.694 0.027 0.018 0.01 0.05 н/д 0.798 1.596
Arginine (g) 0.0 0.902 0.034 0.026 0.05 0.046 н/д 1.058 2.116
Histidine (g) 0.0 0.416 0.015 0.008 0.005 0.025 н/д 0.47 0.94
Alanine (g) 0.0 0.841 0.042 0.014 0.01 0.043 н/д 0.949 1.898
Aspartic acid (g) 0.0 1.28 0.072 0.046 0.045 0.067 н/д 1.51 3.02
Glutamic acid (g) 0.0 2.09 0.14 0.075 0.129 0.22 н/д 2.654 5.308
Glycine (g) 0.0 0.941 0.019 0.012 0.015 0.039 н/д 1.026 2.052
Proline (g) 0.0 0.702 0.019 0.015 0.005 0.074 н/д 0.815 1.63
Serine (g) 0.0 0.509 0.019 0.017 0.01 0.043 н/д 0.597 1.194
Cholesterol (mg) 0.0 57.834 0.0 0.0 0.0 2.835 0.0 60.669 121.338
Trans Fat (g) 0.175 н/д 0.0 н/д н/д н/д н/д 0.175 0.35
Saturated Fat (g) 0.505 3.324 0.015 0.006 0.02 0.567 0.0 4.436 8.872
Phytosterols (mg) 17.0 н/д н/д н/д 7.425 н/д н/д 24.425 48.85
Monounsaturated Fat (g) 1.546 4.812 0.004 0.001 0.005 0.727 0.0 7.094 14.188
Polyunsaturated (g) 4.43 2.491 0.046 0.006 0.01 0.372 0.0 7.353 14.706