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Ингредиенты
- 1 c. EACH celery, green pepper, carrots & mushrooms
- 1/2 c. EACH red onion & yellow onion
- 1 pkg. skinless chicken breasts, cut into thin strips
- 1 bag slivered almonds
Инструкции
- Make 1 c. rice ahead of time. Heat 2 Tbsp. oil in Wok at 350 degrees. Brown chicken for 5-10 min. Remove from Wok. Add in celery, onions, carrots and green peppers. Stir-fry (you may also add in a bit more oil) 1-3 min. Add in chicken and mushrooms and almonds. Stir-fry 1-2 min. Add in sauce. Cook till all is heated, 1-3 min. Stir well. Serve immediately over rice. Serves 3-5 people.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 639g | |
| Calories 218 | |
| Calories from Fat 16 | 7% |
| Total Fat 1.83g | 2% |
| Saturated Fat 0.35g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 203mg | 8% |
| Potassium 1386mg | 40% |
| Total Carbs 36.59g | 10% |
| Dietary Fiber 9.2g | 31% |
| Sugars 21.09g | 14% |
| Protein 17.18g | 27% |
