Рецепт Chicken Stir Fry Ala Holly & Andrea - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pepper 122.18g	carrots 113.92g	mushrooms 67.9g	celery 89.89g	onion 99.36g	onion 99.36g	chicken breasts 46.15g	almonds 0.48g	Всего в порции	Всего в рецепте
Protein (g)	1.05	1.06	2.1	0.62	0.79	0.79	10.66	0.1	17.18	17.18
Total Fat (g)	0.21	0.27	0.23	0.15	0.08	0.08	0.57	0.24	1.83	1.83
Carbohydrates (g)	5.67	10.91	2.23	2.67	7.5	7.5	0.0	0.1	36.59	36.59
Ash (g)	0.53	1.11	0.58	0.67	0.34	0.34	0.47	0.01	4.04	4.04
Calories (kcal)	24.436	46.707	14.938	14.382	31.796	31.796	50.765	2.76	217.581	217.581
Starch (g)	0.0	1.63	0.0	0.0	0.0	0.0	н/д	0.0	1.63	1.63
Sucrose (g)	0.13	4.09	0.0	0.1	0.72	0.72	н/д	0.02	5.77	5.77
Glucose (dextrose) (g)	1.42	0.67	1.0	0.49	2.25	2.25	н/д	0.0	8.08	8.08
Fructose (g)	1.37	0.63	0.12	0.46	2.01	2.01	н/д	0.0	6.58	6.58
Lactose (g)	0.0	0.0	0.0	0.0	0.02	0.02	н/д	0.0	0.04	0.04
Maltose (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	114.71	100.58	62.76	85.78	90.66	90.66	34.5	0.02	579.68	579.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.93	5.4	1.12	1.64	4.99	4.99	0.0	0.02	21.09	21.09
Galactose (g)	0.0	0.0	0.0	0.59	0.0	0.0	н/д	0.0	0.59	0.59
Dietary Fiber (g)	2.1	3.2	0.7	1.4	0.9	0.9	0.0	0.1	9.2	9.2
Calcium (mg)	12.218	37.594	2.037	35.956	19.873	19.873	5.077	1.267	133.894	133.894
Iron (mg)	0.42	0.34	0.34	0.18	0.26	0.26	0.33	0.02	2.14	2.14
Magnesium (mg)	12.218	13.67	6.111	9.888	8.943	8.943	12.922	1.286	73.981	73.981
Phosphorus (mg)	24.436	39.872	58.394	21.574	26.828	26.828	90.454	2.323	290.709	290.709
Potassium (mg)	213.815	364.544	215.922	233.714	118.243	118.243	117.683	3.384	1385.547	1385.547
Sodium (mg)	3.665	78.605	3.395	71.912	7.949	7.949	29.998	0.005	203.478	203.478
Zinc (mg)	0.16	0.27	0.35	0.12	0.13	0.13	0.37	0.01	1.54	1.54
Copper (mg)	0.086	0.057	0.217	0.036	0.06	0.06	0.018	0.005	0.538	0.538
Manganese (mg)	0.147	0.159	0.034	0.09	0.079	0.079	0.009	0.011	0.609	0.609
Selenium (mcg)	0.0	0.1	6.3	0.4	0.5	0.5	8.2	0.0	16.0	16.0
Vitamin A, IU (IU)	452.066	19031.475	0.0	403.606	0.994	0.994	9.692	0.005	19898.831	19898.831
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	2.769	0.0	2.769	2.769
Vitamin A, RAE (mcg_RAE)	21.992	951.232	0.0	19.776	0.0	0.0	2.769	0.0	995.769	995.769
Beta Carotene (mcg)	254.134	9438.272	0.0	242.703	0.994	0.994	0.0	0.005	9937.101	9937.101
Vitamin E (mg)	0.45	0.75	0.01	0.24	0.02	0.02	0.06	0.13	1.68	1.68
Vitamin D (IU)	н/д	н/д	12.222	н/д	н/д	н/д	н/д	н/д	12.222	12.222
Lycopene (mcg)	0.0	1.139	0.0	0.0	0.0	0.0	0.0	0.0	1.139	1.139
Lutein + zeaxanthin (mcg)	416.634	291.635	0.0	254.389	5.962	5.962	0.0	0.005	974.586	974.586
Tocopherol, beta (mg)	0.0	0.01	0.01	0.0	0.0	0.0	н/д	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.0	0.01	0.0	0.0	0.0	0.02	0.0	0.03	0.03
Tocopherol, delta (mg)	0.0	0.0	0.01	0.0	0.0	0.0	н/д	0.0	0.01	0.01
Vitamin C (mg)	98.2	6.7	1.4	2.8	4.8	4.8	0.6	0.0	119.3	119.3
Thiamin (mg)	0.073	0.08	0.054	0.018	0.04	0.04	0.032	0.001	0.338	0.338
Riboflavin (mg)	0.037	0.068	0.272	0.054	0.02	0.02	0.042	0.005	0.517	0.517
Niacin (mg)	0.586	1.116	2.451	0.288	0.129	0.129	5.164	0.016	9.881	9.881
Pantothenic acid (mg)	0.122	0.308	1.018	0.225	0.099	0.099	0.378	0.002	2.252	2.252
Vitamin B-6 (mg)	0.269	0.159	0.068	0.063	0.129	0.129	0.254	0.001	1.072	1.072
Folate (mcg)	12.218	21.645	10.864	32.36	22.854	22.854	1.846	0.24	124.88	124.88
Vitamin B-12 (mcg)	0.0	0.0	0.03	0.0	н/д	н/д	0.18	0.0	0.2	0.2
Choline (mg)	6.7	10.0	11.7	5.5	5.5	5.5	33.9	0.3	79.0	79.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	0.011	0.027	0.009	0.01	0.01	0.125	0.001	0.205	0.205
Threonine (g)	0.049	0.216	0.075	0.018	0.02	0.02	0.452	0.003	0.853	0.853
Isoleucine (g)	0.024	0.091	0.054	0.018	0.01	0.01	0.563	0.003	0.774	0.774
Leucine (g)	0.049	0.114	0.081	0.027	0.03	0.03	0.798	0.007	1.136	1.136
Lysine (g)	0.049	0.114	0.075	0.027	0.03	0.03	0.905	0.003	1.231	1.231
Methionine (g)	0.012	0.023	0.02	0.009	0.01	0.01	0.295	0.001	0.38	0.38
Cystine (g)	0.012	0.091	0.007	0.0	0.01	0.01	0.138	0.001	0.269	0.269
Phenylalanine (g)	0.11	0.068	0.061	0.018	0.02	0.02	0.425	0.005	0.727	0.727
Tyrosine (g)	0.012	0.046	0.027	0.009	0.01	0.01	0.36	0.002	0.476	0.476
Valine (g)	0.049	0.08	0.156	0.027	0.02	0.02	0.531	0.004	0.886	0.886
Arginine (g)	0.037	0.103	0.054	0.018	0.109	0.109	0.641	0.012	1.083	1.083
Histidine (g)	0.012	0.046	0.041	0.009	0.01	0.01	0.332	0.003	0.462	0.462
Alanine (g)	0.049	0.125	0.136	0.018	0.02	0.02	0.581	0.005	0.954	0.954
Aspartic acid (g)	0.257	0.216	0.136	0.108	0.07	0.07	0.951	0.014	1.82	1.82
Glutamic acid (g)	0.232	0.422	0.231	0.081	0.179	0.179	1.597	0.033	2.953	2.953
Glycine (g)	0.037	0.057	0.061	0.018	0.02	0.02	0.521	0.007	0.741	0.741
Proline (g)	0.024	0.057	0.054	0.018	0.02	0.02	0.438	0.005	0.637	0.637
Serine (g)	0.061	0.057	0.061	0.018	0.02	0.02	0.365	0.005	0.606	0.606
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	26.767	0.0	26.767	26.767
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.014	0.0	0.014	0.014
Saturated Fat (g)	0.073	0.046	0.027	0.036	н/д	н/д	0.152	0.018	0.352	0.352
Phytosterols (mg)	10.996	н/д	н/д	5.393	н/д	н/д	н/д	н/д	16.39	16.39
Monounsaturated Fat (g)	0.012	0.011	0.0	0.027	н/д	н/д	0.138	0.148	0.337	0.337
Polyunsaturated (g)	0.073	0.137	0.095	0.072	н/д	н/д	0.129	0.058	0.564	0.564