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Рецепт Chicken Soup with Veggie Noodles

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Ингредиенты

  • Poach chicken breasts:
  • 2 chicken breasts
  • 2 cups chicken stock
  • 2-3 garlic cloves, peeled
  • 1 bay leaf
  • sea salt and ground pepper
  • Bring chicken in broth (with garlic, bay leaf, and salt and pepper) to a boil, cover and simmer 30 minutes or until chicken is tender and done.
  • Prepare veggies and rest of soup:
  • 2 T. olive oil
  • 1/2 onion, chopped
  • 2 carrots, grated
  • 2 stalks celery, chopped fine
  • 1/4 t. gray sea salt
  • 1/4 t. fresh ground pepper
  • 1 Yukon gold potato, grated
  • juice of 1/2 lemon (about 1 T.)
  • 32 oz. chicken stock
  • handful of dried shiitake mushrooms
  • 1/3 c. dried julienned tomatoes
  • 4 cipollini onions, peeled and quartered (I just threw these in to get rid of them!)
  • 1 T. dried parsley (The freeze-dried kind is best. Obviously, though, fresh is best. Use it if you have it!)
  • salt and pepper to taste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2209g
Calories 947  
Calories from Fat 334 35%
Total Fat 37.3g 47%
Saturated Fat 9.32g 37%
Trans Fat 0.33g  
Cholesterol 178mg 59%
Sodium 2509mg 105%
Potassium 3481mg 99%
Total Carbs 72.17g 19%
Dietary Fiber 16.1g 54%
Sugars 11.78g 8%
Protein 80.49g 129%
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