Распечатать
E-mail
Add a photoПорций: 12
Ингредиенты
- 2 to 3 lbs. boneless chicken or possibly shrimp
- 3 lg. yellow onions
- 1 green bell pepper
- 1 yellow bell pepper
- 1 red bell pepper
- 3 single stems of celery
- 5 lg. carrots
- 2 c. broccoli or possibly cauliflower
- 1 can sliced water chestnuts
- 1 can sliced bamboo shoots
- 1 sm. can chunk pineapple (optional)
- 3 stems green onion
- Salt and pepper to taste
- 2 envelopes Sun Bird Oriental seasoning (sweet and sour)
- Peanut oil
Инструкции
- Chop chicken into 1-inch square pcs. Peel raw shrimp. Saute/fry both meats in peanut oil till golden or possibly fully cooked. Drain and set aside.
- Add in a little bit more oil; cover bottom of pan. Stir fry onions, peppers, celery, carrots, broccoli and cauliflower in peanut oil till almost cooked, still slightly crisp. Add in green onions, water chestnuts, bamboo shoots and pineapple to vegetables. Add cooked meat.
- Pour Oriental seasoning mix (mixed ahead of time) over stir fry ingredients. (May use pineapple juice in place of water.) Simmer for 3 to 5 min. Remove from heat. Mix well. Serve over rice with Chinese fried noodles (optional).
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 249g | |
| Recipe makes 12 servings | |
| Calories 277 | |
| Calories from Fat 93 | 34% |
| Total Fat 10.33g | 13% |
| Saturated Fat 2.87g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 48mg | 16% |
| Sodium 77mg | 3% |
| Potassium 599mg | 17% |
| Total Carbs 31.67g | 8% |
| Dietary Fiber 2.9g | 10% |
| Sugars 10.69g | 7% |
| Protein 15.19g | 24% |
_small.jpg "Broccoli Chicken w Shrimp Stir Fry"){kind=small}
