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Add a photoПорций: 12
Ингредиенты
- 2 c. minced onions
- 1/4 c. veg. oil
- 1/2 c. water
- 2 teaspoon grnd coriander
- 1/2 teaspoon grnd ginger
- 1/2 teaspoon turmeric
- 1 teaspoon whole cumin seeds
- 1/2 teaspoon crushed red pepper
- 1 chicken, cut up
- 1/2 c. plain yogurt
- 2 teaspoon salt
- 2 c. water
- 1 pound shrimp, shelled & deveined
Инструкции
- Saute/fry onions in oil till transparent but not brown. Add in 1/2 c. water and all spices. Stir and cook for 5 min. Add in chicken, yogurt and more salt to taste. Cook 5 min longer then add in 2 c. water. Cover and simmer about 1 hour. Add in shrimp, cover and simmer 5 min more. Remove from heat. Serve over rice if you like. Add in cornstarch paste to stock for thicker gravy.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 230g | |
| Recipe makes 12 servings | |
| Calories 319 | |
| Calories from Fat 190 | 60% |
| Total Fat 21.14g | 26% |
| Saturated Fat 5.13g | 21% |
| Trans Fat 0.12g | |
| Cholesterol 136mg | 45% |
| Sodium 524mg | 22% |
| Potassium 326mg | 9% |
| Total Carbs 3.42g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.51g | 1% |
| Protein 27.5g | 44% |
