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Порций: 6
Ингредиенты
- Ground Chicken Thighs-2 lbs
- Onion-1 medium chopped
- Garlic Cloves-8-10
- 2 inch Ginger-chopped
- Split pea Lentils (soaked overnight)-1/2 cup
- Coriander Seeds-2 tsp
- Cumin Seeds-2 tsp
- Black Peppercorns-1 tsp
- Whole Cloves-1 tsp
- Green Cardamom-5
- Cinnamon-2 sticks broken in half
- Salt-to taste
- Water-1 cup
- Additional ingredients
- Eggs-2
- Chopped Mint- 1/2 Cup
- Chopped Cilantro-1/2 Cup
- Oil for frying
View Full Recipe at Soni's Food for Thought
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 188g | |
| Recipe makes 6 servings | |
| Calories 273 | |
| Calories from Fat 172 | 63% |
| Total Fat 19.07g | 24% |
| Saturated Fat 5.51g | 22% |
| Trans Fat 0.26g | |
| Cholesterol 131mg | 44% |
| Sodium 106mg | 4% |
| Potassium 293mg | 8% |
| Total Carbs 2.49g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.78g | 1% |
| Protein 21.95g | 35% |
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