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Add a photoПорций: 4
Ингредиенты
- 4 x Chicken Joints, cut in half
- 2 Tbsp. Flour
- 4 Tbsp. Veg. oil
- 1 x Clove Garlic,peeled/minced
- 1 x Spanish Onion, Minced
- 2 sm Oranges
- 1 x Lemon (optional)
- 4 fl ounce Water Salt and pepper
Инструкции
- Dredge the chicken pcs in flour. Heat the oil in a large saucepan or possibly casserole and fry the chicken on both sides till golden. Add in the garlic and onion and turn occasionally for three min. Halve the oranges, and the lemon if used, squeeze them and pour the juice and water on to the chicken. Simmer covered for 20-25 min till the chicken is cooked through. Take half of one of the squeezed oranges and remove as much of the white pith as possible. Slice the skin into fine matchsticks and add in to the saucepan. Check the seasoning, stir well and serve with rice
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 115g | |
| Recipe makes 4 servings | |
| Calories 185 | |
| Calories from Fat 124 | 67% |
| Total Fat 14.02g | 18% |
| Saturated Fat 1.09g | 4% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 34mg | 1% |
| Potassium 143mg | 4% |
| Total Carbs 14.31g | 4% |
| Dietary Fiber 2.2g | 7% |
| Sugars 6.41g | 4% |
| Protein 1.86g | 3% |
