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Рецепт Chicken Seville - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Chicken Joints, cut in half
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
3.91g 		oil
13.6g 		garlic
0.65g 		onion
24.75g 		oranges
35.04g 		lemon
7.69g 		water salt
30.0g 		Всего в порции Всего в рецепте
Protein (g) 0.4 0.0 0.04 0.27 0.33 0.08 0.73 1.86 7.44
Total Fat (g) 0.04 13.6 0.0 0.02 0.04 0.02 0.29 14.02 56.08
Carbohydrates (g) 2.98 0.0 0.22 2.31 4.12 0.72 3.97 14.31 57.24
Ash (g) 0.02 0.0 0.01 0.09 0.15 0.02 0.2 0.49 1.96
Calories (kcal) 14.223 120.224 0.972 9.9 16.469 2.229 21.3 185.317 741.268
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.25 н/д н/д н/д 0.25 1.0
Glucose (dextrose) (g) н/д н/д н/д 0.49 н/д н/д н/д 0.49 1.96
Fructose (g) н/д н/д н/д 0.32 н/д н/д н/д 0.32 1.28
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.47 0.0 0.38 22.05 30.4 6.84 24.81 84.95 339.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.01 1.05 3.28 0.19 1.88 6.41 25.64
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.4 0.8 0.2 0.6 2.2 8.8
Calcium (mg) 0.586 0.0 1.181 5.693 14.016 1.998 16.2 39.674 158.696
Iron (mg) 0.18 0.0 0.01 0.05 0.04 0.05 1.05 1.38 5.52
Magnesium (mg) 0.86 0.0 0.163 2.475 3.504 0.615 6.6 14.217 56.868
Phosphorus (mg) 4.22 0.0 0.998 7.178 4.906 1.23 30.9 49.431 197.724
Potassium (mg) 4.181 0.0 2.617 36.135 63.422 10.605 26.4 143.36 573.44
Sodium (mg) 0.078 0.0 0.111 0.99 0.0 0.154 32.4 33.733 134.932
Zinc (mg) 0.03 0.0 0.01 0.04 0.02 0.0 0.19 0.29 1.16
Copper (mg) 0.005 0.0 0.002 0.01 0.018 0.003 0.021 0.059 0.236
Manganese (mg) 0.027 н/д 0.011 0.032 0.011 0.002 0.0 0.082 0.328
Selenium (mcg) 1.3 0.0 0.1 0.1 0.2 0.0 2.3 4.1 16.4
Vitamin A, IU (IU) 0.0 0.0 0.059 0.495 78.84 1.691 291.9 372.984 1491.936
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 87.6 87.6 350.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.854 0.077 87.6 91.531 366.124
Beta Carotene (mcg) 0.0 0.0 0.033 0.248 24.878 0.231 0.0 25.389 101.556
Vitamin E (mg) 0.0 1.25 0.0 0.0 0.06 0.01 0.02 1.36 5.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.703 0.0 0.104 0.99 45.202 0.845 6.9 54.745 218.98
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 1.8 18.6 4.1 3.5 28.3 113.2
Thiamin (mg) 0.031 0.0 0.001 0.012 0.032 0.003 0.087 0.166 0.664
Riboflavin (mg) 0.019 0.0 0.001 0.007 0.014 0.002 0.099 0.142 0.568
Niacin (mg) 0.231 0.0 0.005 0.03 0.098 0.008 1.17 1.541 6.164
Pantothenic acid (mg) 0.017 0.0 0.004 0.03 0.088 0.015 0.042 0.195 0.78
Vitamin B-6 (mg) 0.002 0.0 0.008 0.03 0.021 0.006 0.117 0.184 0.736
Folate (mcg) 7.151 0.0 0.02 4.703 10.512 0.845 1.5 24.73 98.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.35 0.35 1.4
Choline (mg) 0.4 н/д 0.2 1.5 2.9 0.4 н/д 5.4 21.6
Folic acid (mcg) 6.018 0.0 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.005 0.0 0.0 0.002 0.004 н/д н/д 0.012 0.048
Threonine (g) 0.011 0.0 0.001 0.005 0.007 н/д н/д 0.024 0.096
Isoleucine (g) 0.014 0.0 0.001 0.002 0.011 н/д н/д 0.028 0.112
Leucine (g) 0.028 0.0 0.002 0.007 0.007 н/д н/д 0.044 0.176
Lysine (g) 0.009 0.0 0.002 0.01 0.018 н/д н/д 0.038 0.152
Methionine (g) 0.007 0.0 0.001 0.0 0.007 н/д н/д 0.015 0.06
Cystine (g) 0.009 0.0 0.0 0.0 0.004 н/д н/д 0.013 0.052
Phenylalanine (g) 0.02 0.0 0.001 0.007 0.011 н/д н/д 0.039 0.156
Tyrosine (g) 0.012 0.0 0.001 0.002 0.007 н/д н/д 0.022 0.088
Valine (g) 0.016 0.0 0.002 0.005 0.014 н/д н/д 0.037 0.148
Arginine (g) 0.016 0.0 0.004 0.025 0.025 н/д н/д 0.07 0.28
Histidine (g) 0.009 0.0 0.001 0.002 0.007 н/д н/д 0.019 0.076
Alanine (g) 0.013 0.0 0.001 0.005 0.018 н/д н/д 0.036 0.144
Aspartic acid (g) 0.017 0.0 0.003 0.022 0.039 н/д н/д 0.081 0.324
Glutamic acid (g) 0.136 0.0 0.005 0.064 0.032 н/д н/д 0.237 0.948
Glycine (g) 0.014 0.0 0.001 0.007 0.032 н/д н/д 0.055 0.22
Proline (g) 0.047 0.0 0.001 0.002 0.018 н/д н/д 0.068 0.272
Serine (g) 0.02 0.0 0.001 0.005 0.011 н/д н/д 0.037 0.148
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.351 н/д н/д н/д н/д н/д 0.351 1.404
Saturated Fat (g) 0.006 1.01 0.001 0.01 0.007 0.003 0.057 1.094 4.376
Phytosterols (mg) н/д 34.0 н/д 3.713 н/д н/д н/д 37.713 150.852
Monounsaturated Fat (g) 0.004 3.091 0.0 0.002 0.007 0.001 0.078 3.183 12.732
Polyunsaturated (g) 0.016 8.859 0.002 0.005 0.011 0.007 0.063 8.962 35.848