Рецепт Chicken Scaloppine Escovitch
Порций: 6
Ингредиенты
- 1 3/4 lb boneless, skinless chicken breast halves
- 1/2 c. all-purpose flour
- 1 tsp salt, divided
- 1/8 tsp freshly grnd pepper
- 3 Tbsp. extra virgin olive oil, divided
- 1 Tbsp. minced garlic
- 1 Tbsp. finely minced fresh ginger
- 1 x bay leaf
- 1 x green bell pepper, cut into 1/4-inch strips
- 1 x red bell pepper, cut into 1/4-inch strips
- 1 med red onion, thinly sliced
- 1 x carrot, cut into 2-inch pcs and thinly sliced lengthwise
- 1/2 x Scotch Bonnet or possibly habanero chili, seeded and very thinly sliced
- 1 3/4 c. water
- 1/4 c. malt or possibly cider vinegar
- 2 Tbsp. minced fresh parsley
- 1/4 c. sliced green pimiento-stuffed olives, for garnish Cooked rice
Инструкции
- 1. Heat oven to 200 degrees F.
- 2. On cutting board, lb. each chicken breast between 2 sheets plastic wrap till 1/4 inch thick. Remove plastic and cut breasts in half lengthwise.
- 3. Combine flour, 1/2 tsp. salt and pepper in 9-inch pie plate; add in chicken, tossing to coat.
- 4. Heat 1 Tbsp. oil in 12-inch nonstick skillet over medium-high heat. Add in one third of the chicken pcs and cook 3 min per side, till golden brown and cooked through. Transfer to serving platter; cover and keep hot in oven. Repeat process with remaining chicken and 1 Tbsp. oil.
- 5. Add in remaining 1 Tbsp. oil to same skillet and reduce heat to medium. Add in garlic, ginger and bay leaf; cook 30 seconds till fragrant.
- Stir in bell peppers, onion, carrot, chili and remaining 1/2 tsp. salt; cook 2 to 3 min. Add in water and bring to a boil. Boil 3 to 4 min, till vegetables are tender-crisp. Add in vinegar and cook 1 minute more.
- 6. Remove vegetables from heat; throw away bay leaf. Stir in parsley and pour over chicken. Garnish with olives, if you like. Serve with rice.
- Makes 6 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 255g | |
Recipe makes 6 servings | |
Calories 267 | |
Calories from Fat 72 | 27% |
Total Fat 8.11g | 10% |
Saturated Fat 1.27g | 5% |
Trans Fat 0.03g | |
Cholesterol 50mg | 17% |
Sodium 462mg | 19% |
Potassium 418mg | 12% |
Total Carbs 24.7g | 7% |
Dietary Fiber 1.6g | 5% |
Sugars 14.02g | 9% |
Protein 22.66g | 36% |