Рецепт Chicken Scaloppine Escovitch

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Порций: 6

Ингредиенты

Cost per serving $1.50 view details
  • 1 3/4 lb boneless, skinless chicken breast halves
  • 1/2 c. all-purpose flour
  • 1 tsp salt, divided
  • 1/8 tsp freshly grnd pepper
  • 3 Tbsp. extra virgin olive oil, divided
  • 1 Tbsp. minced garlic
  • 1 Tbsp. finely minced fresh ginger
  • 1 x bay leaf
  • 1 x green bell pepper, cut into 1/4-inch strips
  • 1 x red bell pepper, cut into 1/4-inch strips
  • 1 med red onion, thinly sliced
  • 1 x carrot, cut into 2-inch pcs and thinly sliced lengthwise
  • 1/2 x Scotch Bonnet or possibly habanero chili, seeded and very thinly sliced
  • 1 3/4 c. water
  • 1/4 c. malt or possibly cider vinegar
  • 2 Tbsp. minced fresh parsley
  • 1/4 c. sliced green pimiento-stuffed olives, for garnish Cooked rice

Инструкции

  1. 1. Heat oven to 200 degrees F.
  2. 2. On cutting board, lb. each chicken breast between 2 sheets plastic wrap till 1/4 inch thick. Remove plastic and cut breasts in half lengthwise.
  3. 3. Combine flour, 1/2 tsp. salt and pepper in 9-inch pie plate; add in chicken, tossing to coat.
  4. 4. Heat 1 Tbsp. oil in 12-inch nonstick skillet over medium-high heat. Add in one third of the chicken pcs and cook 3 min per side, till golden brown and cooked through. Transfer to serving platter; cover and keep hot in oven. Repeat process with remaining chicken and 1 Tbsp. oil.
  5. 5. Add in remaining 1 Tbsp. oil to same skillet and reduce heat to medium. Add in garlic, ginger and bay leaf; cook 30 seconds till fragrant.
  6. Stir in bell peppers, onion, carrot, chili and remaining 1/2 tsp. salt; cook 2 to 3 min. Add in water and bring to a boil. Boil 3 to 4 min, till vegetables are tender-crisp. Add in vinegar and cook 1 minute more.
  7. 6. Remove vegetables from heat; throw away bay leaf. Stir in parsley and pour over chicken. Garnish with olives, if you like. Serve with rice.
  8. Makes 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 255g
Recipe makes 6 servings
Calories 267  
Calories from Fat 72 27%
Total Fat 8.11g 10%
Saturated Fat 1.27g 5%
Trans Fat 0.03g  
Cholesterol 50mg 17%
Sodium 462mg 19%
Potassium 418mg 12%
Total Carbs 24.7g 7%
Dietary Fiber 1.6g 5%
Sugars 14.02g 9%
Protein 22.66g 36%
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