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Ингредиенты
- 1/2 c. Mango chutney, minced
- 1/4 c. Chili sauce
- 2 Tbsp. Dark soy sauce
- 2 Tbsp. Onion, grated
- 1 x Clove garlic, chopped
- 5 dsh Pepper sauce
- 2 1/2 lb Boneless skinless chicken breasts, cut in thin strips
- 1/4 c. Peanut butter
- 1/2 c. Water
- 2 Tbsp. Honey
- 1 Tbsp. Soy sauce
- 2 tsp Lemon juice
- 1/2 tsp Crushed red pepper
- 1 x Clove garlic, chopped
- 1 tsp Fresh grated ginger
Инструкции
- Soak 12 bamboo skewers in water for several hrs. Combine all ingredients except chicken. Then place chicken in plastic bag, pour sauce mix over chicken and marinate in refrigerator over- night.
- Thread chicken strips accordian style onto skewers. Broil or possibly barbecue till browned and cooked through. Serve immediately with peanut sauce.
- To make Peanut Sauce: Mix all ingredients in a saucepan and simmer till mix begins to thicken (about 5 min).
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 184g | |
| Recipe makes 6 servings | |
| Calories 228 | |
| Calories from Fat 59 | 26% |
| Total Fat 6.94g | 9% |
| Saturated Fat 1.44g | 6% |
| Trans Fat 0.04g | |
| Cholesterol 71mg | 24% |
| Sodium 649mg | 27% |
| Potassium 423mg | 12% |
| Total Carbs 9.82g | 3% |
| Dietary Fiber 0.8g | 3% |
| Sugars 6.79g | 5% |
| Protein 31.48g | 50% |
