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Ингредиенты
- For the Chicken Salad:
- 2 – 3 cups of cubed chicken breast
- 15 oz. can chickpeas – drained and rinsed
- ½ tsp. salt
- ½ tsp. black pepper
- 2 stalks celery – diced
- ½ red onion – diced
- For the Dressing for the Chicken Salad:
- ½ - ¾ cup sour cream
- Juice of l lemon
- 2 tbs. fresh dill
- 2 tbs. balsamic vinegar
- For the Fresh Greens Salad:
- 1 head of romaine – ripped
- ½ red onion – diced
- 1 cucumber – sliced
- Radishes – sliced thin
- ¼ cup fresh Italian parsley – chopped
- 1 tomato – diced
- A handful of olives of your choice
- Several shavings of Asiago cheese
- Dressing for the Salad:
- ¼ cup olive oil
- 2 tbs. white vinegar
- 2 tbs. balsamic vinegar
- ¼ tsp. salt
- ¼ tsp. black pepper
Инструкции
- For the Chicken Salad:
- Combine all of the above in a bowl; toss and refrigerate.
- For the Dressing for the Chicken Salad:
- Combine the all of the ingredients for the dressing in a bowl and whisk. Pour over the chicken salad and refrigerate.
- For the Fresh Greens Salad & Dressing:
- Combine all of the ingredients for the salad dressing in a small bowl and stir.
- In a bowl, toss the ingredients for the salad greens and plate around the perimeter of a shallow bowl. Place the chicken salad in the center. Pour the salad dressing on the salad greens.
- Serve with warmed naan bread if desired.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 586g | |
| Recipe makes 4 servings | |
| Calories 859 | |
| Calories from Fat 466 | 54% |
| Total Fat 52.24g | 65% |
| Saturated Fat 14.19g | 57% |
| Trans Fat 0.28g | |
| Cholesterol 174mg | 58% |
| Sodium 1049mg | 44% |
| Potassium 1048mg | 30% |
| Total Carbs 38.38g | 10% |
| Dietary Fiber 6.6g | 22% |
| Sugars 9.93g | 7% |
| Protein 57.13g | 91% |
