Распечатать
E-mail
Порций: 6
Ингредиенты
- 2 cups cooked shredded chicken
- 1/2 cup mayonnaise
- 1/2 cup Greek yogurt
- 1 Tablespoon Dijon mustard (to taste)
- 1/2 teaspoon Kosher salt
- 1/4 teaspoon ground black pepper
- 2 green onions, chopped
- Handful of mixed nuts (add more or less to preference)
- Handful of dried cranberries (add more or less to preference)
- 4 Croissant rolls (or another type of bread for serving)
- Spinach leaves (optional)
View Full Recipe at Pennies on a Platter
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 142g | |
| Recipe makes 6 servings | |
| Calories 278 | |
| Calories from Fat 218 | 78% |
| Total Fat 24.51g | 31% |
| Saturated Fat 4.92g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 43mg | 14% |
| Sodium 399mg | 17% |
| Potassium 381mg | 11% |
| Total Carbs 3.04g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.32g | 1% |
| Protein 12.06g | 19% |
%20%20:)%3C/p%3E%3Cp%3EAnyway,%20because%20of%20this%20proven%20study,%20we%E2%80%99ve%20been%20keeping%20mixed%20nuts%20stocked%20in%20our%20pantry.%20%20I%20decided%20to%20create%20a%20new%20chicken%20salad%20recipe%20with%20items%20I%20had%20on%20hand,%20including%20the%20mixed%20nuts,%20and,%20holy%20cow,%20I%20developed%20a%20new%20favorite%20and%20healthier%20version.%3C/p%3E%3Cp%3EThis%20version%20uses%20my%20favorite%20shredded%20cooked%20chicken,%20a%20handful%20of%20mixed%20nuts%20to%20extend%20our%20life%20(ha!)%20and%20some%20Greek%20yogurt%20to%20alleviate%20the%20use%20of%20too%20much%20mayo.%20%20I%E2%80%99ve%20also%20recently%20learned%20from%20my%20father-in-law%20who%20is%20battling%20prostate%20cancer,%20that%20cranberries%20are%20a%20top%20cancer%20fighter%20and%20one%20of%20the%20world%E2%80%99s%20healthiest%20foods.%20%20I%20had%20dried%20cranberries%20on%20hand%20and%20threw%20them%20in%20to%20my%20chicken%20salad%20as%20well.%3C/p%3E%3Cp%3ESo%20here%20is%20my%20new%20favorite%20chicken%20salad%20recipe%20that%20fights%20cancer%20and%20extends%20your%20life.%20%20(Ok,%20it%20doesn%E2%80%99t%20necessarily%20do%20either%20of%20those,%20but%20we%20can%20always%20hope.)%20%20;)%3C/p%3E%3Cp%3EChicken%20Salad%20Sandwiches%20with%20Cranberries%20and%20Mixed%20Nuts%3C/p%3E%3Cp%3EMy%20new%20favorite%20(and%20healthier)%20chicken%20salad%20sandwich,%20with%20mixed%20nuts%20and%20dried%20cranberries.%3C/p%3E%3Cp%3EIn%20a%20medium%20bowl,%20mix%20together%20all%20of%20the%20ingredients%20listed,%20up%20through%20the%20dried%20cranberries.%20Slice%20the%20croissants%20in%20half%20and%20layer%20one%20side%20with%20spinach.%20Top%20the%20spinach%20with%20the%20chicken%20salad%20and%20place%20other%20half%20of%20croissant%20to%20enclose%20sandwich.%20Repeat%20with%20remaining%20croissants.%20Serve%20immediately.%3C/p%3E%3Cp%3E(You%20may%20refrigerate%20the%20mixture%20before%20assembling%20the%20sandwiches,%20if%20preferred.)2.2%3C/p%3E%3Cp%3Ehttp://www.seededatthetable.com/2014/01/20/chicken-salad-sandwiches-with-cranberries-and-mixed-nuts/%3C/p%3E%3Cp%3ECopyright%20Seeded%20at%20the%20Table%3C/p%3E){kind=link}