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Ингредиенты
- 3 lb Chicken pcs skinned
- 5 x Cloves garlic, chopped
- 2 lrg Onions, chopped
- 2 lrg Tomatoes, crushed
- 1 x Inch piece ginger, chopped
- 4 Tbsp. Lowfat milk
- 4 bn Spinach, washed & minced
- 2 Tbsp. Butter
- 1/2 tsp Cayenne pepper
- 1 tsp Coriander pwdr
- 1/2 tsp Turmeric
- 2 x Big cardamom pods
- 2 x Cloves
- 7 Tbsp. Oil
- 1 tsp Garam masala
- 1/2 tsp Salt
Инструкции
- Fry the chicken lightly in 4 Tbsp. of oil for 3-4 min till lightly browned and set aside.
- Put the spinach in a deep pan, add in 1/4 c. water. Bring to boil and remove from heat. When cold, grind in blender and set aside.
- Heat the remaining oil and add in ginger, garlic and onions till lightly brown. Add in tomatoes, salt, cayenne, coriander pwdr, turmeric, cloves, and cardamom. Sprinkle with one Tbsp. water. Cook for 10 min on low heat. Add in chicken and lowfat milk. Simmer till the chicken is tender. Add in spinach and garam masala. Cook till spinach starts sticking to pan. Remove from heat. Add in butter and cover till ready to serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 452g | |
| Recipe makes 6 servings | |
| Calories 582 | |
| Calories from Fat 393 | 68% |
| Total Fat 44.02g | 55% |
| Saturated Fat 10.49g | 42% |
| Trans Fat 0.41g | |
| Cholesterol 126mg | 42% |
| Sodium 468mg | 20% |
| Potassium 1443mg | 41% |
| Total Carbs 14.16g | 4% |
| Dietary Fiber 5.4g | 18% |
| Sugars 4.66g | 3% |
| Protein 34.97g | 56% |
