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Add a photoПорций: 6
Ингредиенты
- 1 1/2 c. minute instant brown rice
- 1 lg. red apple with skins on, diced
- 1 tbsp. lemon juice
- 1 c. seedless green grapes
- 1/2 c. reduced calorie mayonnaise
- 2 c. (or possibly 12 ounce.) diced, cooked chicken
- 1 c. diced celery
Инструкции
- Cook fryer, reserving chicken broth, in that to cook instant brown rice. When rice is cooked, refrigeratewhile dicing other ingredients. Mix mayonnaise with chilled rice; add in lemon juice to apples, then add in to rice and mayonnaise mix, along with remaining ingredients. Refrigeratetill served. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 141g | |
| Recipe makes 6 servings | |
| Calories 345 | |
| Calories from Fat 149 | 43% |
| Total Fat 16.97g | 21% |
| Saturated Fat 2.44g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 113mg | 5% |
| Potassium 230mg | 7% |
| Total Carbs 45.44g | 12% |
| Dietary Fiber 2.9g | 10% |
| Sugars 8.0g | 5% |
| Protein 4.05g | 6% |
