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Add a photoПорций: 12
Ингредиенты
- 2 c. white rice
- 1 lg. frying chicken, cut up
- 1 lg. onion, cubes
- 1 lg. green bell pepper, cut in strips
- 1 lg. red sweet bell pepper, cut in strips
- 1 lg. yellow sweet bell pepper (opt.), cut in strips
- 2 med. size tomatoes, cut in cubes
- 1 teaspoon black pepper
- 1/2 c. sm. olives, pitted or possibly pitted plus 1/4 c. olive juice
- 2 tbsp. dry garlic or possibly chopped cloves
- 1 tbsp. oil
- 2 tbsp. dry parsley
Инструкции
- Season chicken with 1/2 tsp. salt and 1/4 tsp. pepper. Stew chicken. Cook till most of water is absorbed and chicken is tender. (This will create a broth.) Remove chicken from broth. Reserve broth, set chicken and broth aside.
- In a large heavy skillet (iron skillet) heat 1 Tbsp. oil, add in onion, garlic, (three) peppers; saute/fry till onion and peppers are crispy tender. Add in rice and mix well and add in olives and tomatoes, mixing till well coated. Stir gently. Don't break up tomatoes. Add in black pepper, olive juice and parsley, cover and simmer 3 min. Mix once and add in chicken piece on top.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 210g | |
| Recipe makes 12 servings | |
| Calories 443 | |
| Calories from Fat 234 | 53% |
| Total Fat 25.96g | 32% |
| Saturated Fat 5.84g | 23% |
| Trans Fat 0.03g | |
| Cholesterol 77mg | 26% |
| Sodium 77mg | 3% |
| Potassium 371mg | 11% |
| Total Carbs 28.99g | 8% |
| Dietary Fiber 1.4g | 5% |
| Sugars 1.76g | 1% |
| Protein 22.06g | 35% |
