Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 to 2 pound chicken pcs (cutlets or possibly deboned works also)
- 1 box long grain wild rice
- 1 can whole cranberries
- 1/2 c. orange juice
- Soy sauce (1 tbsp. or possibly to taste)
Инструкции
- Cook cranberries, orange juice and soy sauce over medium heat till heated through; set aside. Mix dry rice and its seasonings and sprinkle over bottom of 9 x 13 inch baking dish.
- Place chicken pcs over rice. Pour cranberry mix over chicken. Cover and cook at 350 degrees till chicken and rice are cooked, about 1 hour. Serves 4 to 6.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 206g | |
| Recipe makes 4 servings | |
| Calories 240 | |
| Calories from Fat 41 | 17% |
| Total Fat 4.5g | 6% |
| Saturated Fat 1.25g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 104mg | 35% |
| Sodium 217mg | 9% |
| Potassium 423mg | 12% |
| Total Carbs 9.56g | 3% |
| Dietary Fiber 2.4g | 8% |
| Sugars 4.68g | 3% |
| Protein 38.54g | 62% |
