Рецепт Chicken Relleno (Stuffed)

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Порций: 6

Ингредиенты

Cost per serving $0.70 view details

Инструкции

  1. Bone 1 stewing chicken, about 3-4 pounds. Marinate in 1/4 c. soy sauce and juice of 1 lemon overnight.
  2. To bone a chicken, slit the chicken on back from the neck to tail bone. Release skin and meat from the back going toward the breast, being careful not to tear the skin. While working towards the breast, cut the wings bone at the joint, close to the breast. Remove the meat from the first joint of the wing and remove the bone, leaving the second joint to retain the shape of the wing.
  3. Cut the bone of the thigh which joins the body (first joint), remove the meat and take out first and second joint leaving only the end part of the leg.
  4. Release the meat and skin from the breast. Tie the neck skin and insert the inside neck opening. Sew up hole on the other side of tail bone.

Nutrition Facts

Amount Per Serving %DV
Serving Size 168g
Recipe makes 6 servings
Calories 325  
Calories from Fat 214 66%
Total Fat 23.8g 30%
Saturated Fat 8.61g 34%
Trans Fat 0.0g  
Cholesterol 271mg 90%
Sodium 1154mg 48%
Potassium 332mg 9%
Total Carbs 5.9g 2%
Dietary Fiber 0.5g 2%
Sugars 3.94g 3%
Protein 21.08g 34%
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