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Ингредиенты
- 12 ounce skinless, boneless chicken thighs or possibly breast halves
- 1 x 14-1/2-oz can tomatoes, cut up
- 1/4 c. dry red wine or possibly chicken broth
- 2 Tbsp. tomato paste
- 2 Tbsp. balsamic vinegar or possibly red wine vinegar
- 1 Tbsp. cornstarch
- 1/2 tsp salt
- 1/4 tsp pepper
- 1 Tbsp. veg. oil
- 2 clv garlic, chopped
- 8 ounce fresh medium mushrooms, quartered (about 3 c.)
- 1 sm onion, minced (1/3 c.)
- 12 x pitted ripe olives, halved
- 3 x anchovy fillets, cut into 1/2-inch pcs (optional)
- 3 Tbsp. snipped parsley
- 8 ounce spaghetti or possibly other pasta, cooked and liquid removed Parsley sprigs (optional)
Инструкции
- 1. Cut chicken into thin bite-size strips. Set aside.
- 2. For sauce, in a bowl stir together undrained tomatoes, wine or possibly broth, tomato paste, vinegar, cornstarch, salt, and pepper.
- Set aside.
- 3. Pour veg. oil into a wok or possibly large skillet. (Add in more oil as necessary during cooking.) Preheat over medium-high heat.
- Stir-fry garlic in warm oil for 15 seconds. Add in mushrooms and onion; stir-fry for 1 to 2 min or possibly till onion is crisp-tender.
- Remove mushroom mix from the wok.
- 4. Add in chicken to the warm wok. Stir-fry for 2 to 3 min or possibly till no pink remains. Push chicken from the center of the wok.
- 5. Stir sauce. Add in sauce to the center of the wok. Cook and stir till thickened and bubbly. Return mushroom mix to the wok. Add in olives, anchovies (if you like), and parsley. Stir all ingredients together to coat with sauce. Cook and stir for 1 to 2 min more or possibly till heated through. Serve immediately over warm cooked pasta. Garnish with parsley sprigs, if you like.
- Makes 4 servings.
- Prep Time: 30 min
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 307g | |
| Recipe makes 4 servings | |
| Calories 720 | |
| Calories from Fat 422 | 59% |
| Total Fat 46.99g | 59% |
| Saturated Fat 6.54g | 26% |
| Trans Fat 0.14g | |
| Cholesterol 40mg | 13% |
| Sodium 480mg | 20% |
| Potassium 663mg | 19% |
| Total Carbs 53.41g | 14% |
| Dietary Fiber 3.6g | 12% |
| Sugars 6.59g | 4% |
| Protein 19.77g | 32% |
