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Ингредиенты
- 1/4 c. butter
- 1/2 teaspoon salt
- 1/4 c. Bisquick
- Dash pepper
- 1 1/4 c. lowfat milk
- 1 (10 3/4 ounce.) can chicken broth
- 2 c. diced chicken
- 1/2 c. cheddar cheese shredded
- 1 (4 ounce.) can sliced water chestnuts (liquid removed)
- 1 (2 ounce.) jar pimentos (liquid removed and diced)
- 1 (10oz.) pkg. frzn French style green beans, thawed and liquid removed
Инструкции
- Heat oven to 425 degrees. Grease baking pan 12 x7 1/2 x2. Heat butter in sauce pan over low heat until melted. Stir in Bisquick, salt, pepper till bubbly. Stir in lowfat milk and broth. Heat to boiling stirring continuously for 1 minute. Stir in remaining ingredients. Make topping listed below. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 190g | |
| Recipe makes 8 servings | |
| Calories 275 | |
| Calories from Fat 138 | 50% |
| Total Fat 15.57g | 19% |
| Saturated Fat 7.32g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 55mg | 18% |
| Sodium 390mg | 16% |
| Potassium 376mg | 11% |
| Total Carbs 19.28g | 5% |
| Dietary Fiber 3.7g | 12% |
| Sugars 2.66g | 2% |
| Protein 14.36g | 23% |
