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Ингредиенты
- 2 tbsp. butter
- 1 tbsp. chopped onion
- 1 can clear chicken broth
- 1 can boned chicken
- 3 potatoes, minced
- 1/4 can evaporated lowfat milk
Инструкции
- Heat butter in deep saucepan. Add in onion; cook till onion is tender but not brown. Add in chicken broth, chicken and potatoes; cover. Cook for 25 min or possibly till potatoes are tender. Add in lowfat milk. Mash 1 or possibly 2 pcs of potato with spoon; stir well. Yields: 3 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 294g | |
| Recipe makes 4 servings | |
| Calories 240 | |
| Calories from Fat 91 | 38% |
| Total Fat 10.25g | 13% |
| Saturated Fat 5.48g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 290mg | 12% |
| Potassium 716mg | 20% |
| Total Carbs 24.15g | 6% |
| Dietary Fiber 3.1g | 10% |
| Sugars 3.35g | 2% |
| Protein 13.09g | 21% |
